Piles meaning in Urdu Hemorrhoids Bawaseer Causes, Symptoms Treatment

Understanding Piles (Bawaseer): Causes, Symptoms, Treatment, and Prevention

Hemorrhoids Bawaseer Causes, Symptoms

Introduction 

Piles, commonly known as hemorrhoids, are a health issue almost no one wants to talk about—but millions experience it. Did you know 1 in 3 adults will face piles at some point in their lives? Whether it’s itching, pain, or bleeding, hemorrhoids can disrupt daily life. But there’s good news: they’re preventable and treatable! This guide breaks down everything you need to know about piles in simple, 

Bawaseer ka desi ilaj in urdu:جسے عام طور پر بواسیر کے نام سے جانا جاتا ہے، ایک صحت کا مسئلہ ہے جس کے بارے میں تقریباً کوئی بھی بات نہیں کرنا چاہتا — لیکن لاکھوں لوگ اس کا تجربہ کرتے ہیں۔ کیا آپ جانتے ہیں کہ 3 میں سے 1 بالغ کو اپنی زندگی میں کسی نہ کسی موقع پر ڈھیر کا سامنا کرنا پڑے گا؟ خواہ خارش ہو، درد ہو یا خون بہہ رہا ہو، بواسیر روزمرہ کی زندگی کو متاثر کر سکتی ہے۔ لیکن اچھی خبر ہے: وہ قابل علاج ہیں! یہ گائیڈ آپ کو بواسیر کے بارے میں جاننے کے لیے درکار ہر چیز کی مدد کرتا ہے۔

What Are Piles?

Piles are swollen veins in the lower rectum or anus, similar to varicose veins in the legs. They form when pressure causes blood vessels to stretch, bulge, or bleed. There are two main types:  

1. Internal Hemorrhoids: Inside the rectum, usually painless but may bleed.  

2. External Hemorrhoids: Under the skin around the anus, often itchy or painful.  

3. Thrombosed Hemorrhoids: A severe form where blood clots form in external hemorrhoids, causing intense pain.  

Bleeding piles meaning in urdu :تعارف  

بواسیر ایک ایسی بیماری ہے جس پر بات کرنے سے لوگ اکثر گریز کرتے ہیں، لیکن حقیقت یہ ہے کہ50 سال سے زیادہ عمر کے 50% افراد اس کا سامنا کرتے ہیں۔ خارش، درد، یا خون آنا—یہ سب بواسیر کی عام علامات ہیں۔ خوشخبری یہ ہے کہ اسے روکا اور کنٹرول کیا جا سکتا ہے! یہ گائیڈ بواسیر کے ہر پہلو کو آسان اردو میں بیان کرتی ہے۔  

.بواسیر کیا ہے؟  

بواسیر مقعد (آنٹ) یا ریئرم (مستقیم) میں سوجی ہوئی رگیں ہیں، جیسے ٹانگوں کی واریکوس ویںز۔ یہ تب بنتی ہیں جب دباؤ کی وجہ سے رگیں پھیل جاتی ہیں۔  

Types of Bawaseer اقسام:  

1..اندرونی بواسیر: مقعد کے اندر، عام طور پر بے درد لیکن خون آ سکتا ہے۔  

2..بیرونی بواسیر: مقعد کے باہر کی جلد کے نیچے، خارش یا درد کا سبب۔  

3..خون جمی بواسیر: بیرونی بواسیر میں خون کے لوتھڑے بننے سے شدید درد۔  

وجوہات: بواسیر کیوں ہوتی ہے؟  

1.قضائے حاجت کے دوران زور لگانا (خاص طور پر قبض کی صورت میں)۔  

2.دیر تک ٹوائلٹ پر بیٹھنا (موبائل استعمال کرتے ہوئے)۔  

3.حمل: بچہ دانی کا دباؤ (50% حاملہ خواتین کو ہوتی ہے)۔  

4.غذائیت کی کمی: فائبر والی خوراک نہ کھانا۔  

5.وزن اٹھانا: بھاری وزن اٹھاتے وقت سانس روکنا۔  

Bawaseer symptoms and treatment

Badi bawaseer symptoms in Urdu: علامات: بواسیر کی پہچان  

1. -اندرونی بواسیر: ٹشو پیپر پر روشن سرخ خون، درد کے بغیر۔  
2. -بیرونی بواسیر: مقعد کے پاس سوجن، درد، یا گٹھلی۔  
3. -خون جمی بواسیر: نیلے رنگ کی گٹھلی اور اچانک شدید درد۔  

نوٹ: خون آنے کی صورت میں ڈاکٹر سے ضرور رابطہ کریں—یہ کینسر کی علامت بھی ہو سکتا ہے۔  

Bawaseer ka ilaj or parhez in urdu :علاج کے طریقے  

1.گھریلو علاج:  

   -فائبر والی خوراک: پھل، سبزیاں، اور سارا اناج۔  

   -پانی: دن میں 8-10 گلاس۔  

   -نیم گرم پانی میں بیٹھنا: دن میں 2-3 بار 15 منٹ تک۔  

2. Bawaseer ka ilaj medicine ادویات:  

   - ہائیڈروکورٹیسون کریم (سوجن کم کرنے کے لیے)۔  

3.سرجری:  

   - شدید کیسز میں آپریشن (مثال: ہیمورائیڈیکٹومی)۔  

Bawaseer ka ilaj or parhez: بچاؤ کی تدابیر  

1.قبض سے بچیں: فائبر کھائیں، پانی پیئیں۔  

2.ورزش: روزانہ 30 منٹ چہل قدمی۔  

3.ٹوائلٹ کے اصول: دیر تک نہ بیٹھیں، پیروں کے نیچے اسٹول رکھیں۔  

اہم سوالات (FAQs)  

س: کیا بواسیر کینسر بن سکتی ہے؟  

ج: نہیں، لیکن خون آنے کی صورت میں ڈاکٹر سے چیک کروائیں۔  

س: بواسیر کا درد کتنا عرصہ رہتا ہے؟  

ج: ہلکی کیسز چند دنوں میں ٹھیک ہو جاتی ہیں۔  

Why Do Veins Swell?

Veins in the anus have thin walls and rely on surrounding tissue for support. Pressure from straining, obesity, or pregnancy overwhelms this support system, leading to swelling.  

Causes of Piles: Why Do They Happen? 

Piles develop due to increased pressure on rectal veins. Common causes include:  

1. Straining During Bowel Movements: The #1 trigger, often due to constipation.  

2. Chronic Constipation or Diarrhea: Both strain the rectal area.  

3. Sitting Too Long on the Toilet: Increases pressure on veins.  

4. Heavy Lifting: Repeatedly holding your breath while lifting weights.  

5. Pregnancy: The growing uterus presses on pelvic veins (50% of pregnant women get piles!).  

6. Low-Fiber Diets: Fiber keeps stools soft; without it, straining increases.  

7. Obesity: Excess weight stresses pelvic blood vessels.  

Risk Factors: Who’s More Likely to Get Piles?  

• While anyone can develop piles, these factors raise the risk:  
• Age: Over 50% of people over 50 have hemorrhoids (NIH).  
• Genetics: Family history plays a role.  
• Sedentary Lifestyle: Sitting for hours slows digestion.  
• Pregnancy: Hormonal changes + pressure from the baby.  

Symptoms: How to Recognize Piles

Symptoms: How to Recognize Piles

Signs vary based on the type:  

1. Internal: Bright red blood on toilet paper, painless bleeding.  
2. External: Swelling, itching, or a hard lump near the anus.  
3. Thrombosed: Severe pain, bluish lumps due to clots.  

Note: Bleeding can also signal serious conditions like colon cancer. Always consult a doctor if you notice blood.  

Diagnosis: How Doctors Identify Piles  

A doctor may perform:  

1. Physical Exam: Checks external hemorrhoids.  

2. Digital Rectal Exam: Gloved finger to feel internal lumps.  

3. Anoscopy: A tiny scope to view the rectum.  

Treatment Options: From Home Remedies to Surgery 

Treatment Options: From Home Care to Surgery

Home Remedies

Dietary Changes:

Fiber: Aim for 30–35g/day (e.g., 1 cup lentils = 15g fiber).

Hydration: 8–10 glasses of water daily.

Sample Meal Plan:

Breakfast: Oatmeal with chia seeds and berries.

Lunch: Quinoa salad with leafy greens.

Snack: Apple with almond butter.

Dinner: Grilled salmon with steamed broccoli.

Sitz Baths for Hemorrhoids:

Sitz Baths for Hemorrhoids

Soak the anal area in warm water for 15 minutes, 2–3x daily.

Topical Treatments:

• Hydrocortisone Cream: Reduces inflammation.
• Witch Hazel: Natural astringent for itching.

Exercise for Piles (Bewaseer):

Kegels: Strengthen pelvic floor muscles.

Yoga Poses: Child’s pose, wind-relieving pose.

Medical Treatments for Hemorroids

Treatments for Hemorroids

1. Rubber Band Ligation: Cuts off blood supply to internal hemorrhoids.  
2. Laser Therapy: Shrinks hemorrhoids with heat.  
3. Surgery: Reserved for severe cases (e.g., hemorrhoidectomy).  

Prevention Tips: Stop Piles Before They Start 

1. Eat Fiber: Keeps stools soft and bulky.  

2. Exercise Regularly: Promotes healthy digestion.  

3. Don’t Delay Bathroom Trips: Holding it in causes stools to harden.  

4. Use a Footstool: Elevating feet while sitting on the toilet mimics a squatting position, easing strain.  

Studies and Stats: What Research Says

• Global Prevalence: 4–5% of adults seek treatment for piles (WHO).  
• Dietary Impact: A 2020 study found a 50% reduction in symptoms with a high-fiber diet.  
• Pregnancy Link: 85% of hemorrhoid cases in women occur during/after pregnancy.  

Myths vs. Facts

Myth: Spicy food causes piles.  

  Fact: It irritates digestion but doesn’t directly cause hemorrhoids.  

Myth: Surgery is the only cure.  

  Fact: Most cases resolve with lifestyle changes.  

When to See a Doctor

Visit a healthcare provider if:  

•  Bleeding persists for over a week.  
•  Pain interferes with daily life.  
•  Home remedies don’t help.  

FAQs: Your Questions Answered

Q: Can cycling worsen hemorrhoids?

A: Yes! Prolonged pressure from bike seats can aggravate them. Use padded seats.

Q: Are piles common in athletes?

A: Weightlifters and cyclists are high-risk due to straining and pressure.

Q: Do hemorrhoids increase UTI risk?

A: No, but poor hygiene during flare-ups might.

Q: Are piles contagious?  

A: No! They’re caused by pressure, not germs.  

Q: Can piles turn into cancer?

A: No, but rectal bleeding can signal cancer. Always get checked.  

Q: How long do piles last?

A: Mild cases resolve in days; severe cases may need weeks.  

Psychological Impact: Beyond Physical Pain:

• Hemorrhoids affect mental health:
• Embarrassment: 60% of patients delay treatment due to stigma (BMJ Study).
• Anxiety: Fear of public discomfort or surgery.

Coping Tips:

• Join online support groups.
• Practice mindfulness to manage stress.

Conclusion:

Piles are common, but they don’t have to rule your life. With the right diet, habits, and timely care, you can prevent or manage symptoms effectively. If problems persist, don’t hesitate to seek medical help—it’s nothing to be embarrassed about!  

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Dr Binay Karak Consultant Neurologist

 Dr Binay Karak Consultant Neurologist in Patna Bihar Clinic

Dr Binay Karak

Professional Qualification:

• M.B.B.S (Gold Medalist)
• M.D (Medicine)
• D.M(Neurology)
• F.A.C.P
• F.C.P.S
• M.C.P.S

Memberships:

American Academy of Neurology.

Awards:

• Dr Binay Karak Received Rashtrapati Bhawan Award From Honorable President Of India(New Delhi)
• Best Neurologist Award of 2017 from International Health care Award and Conference on Neurology 

About Dr Binay Karak: He is Gold Medalist in MBBS very Intelligent and has more then 20 Years Experience as Consultant Neurologist in   Patna Bihar. His Diagnosis are very Accurate and  recommended Medicine are very Affordable Also Patient Satisfaction level is 98%

Prof Dr Binay Karak Expertise:

1. Headache Disorders  Migraines, tension headaches, cluster headaches.  
2. Epilepsy  Seizure diagnosis, management, and treatment.  
3. Stroke Care  Prevention, treatment, and rehabilitation of strokes.  
4. Neuro degenerative Diseases  Alzheimer’s, Parkinson’s, Huntington’s disease.  
5. Multiple Sclerosis (MS) & Demyelinating Disorders , Diagnosis and management.  
6. Neuromuscular Disorders , ALS, myasthenia gravis, muscular dystrophy.  
7. Movement Disorders  Tremors, dystonia, ataxia.  
8. Peripheral Nerve Disorders Neuropathy, Guillain-Barré syndrome, carpal tunnel syndrome.  
9. Spinal Cord Disorders Spinal cord injuries, infections, and tumors.  
10.Sleep Disorders  Insomnia, sleep apnea, restless legs syndrome, narcolepsy.  
11. Neuro infections  Meningitis, encephalitis, brain abscesses.  
12.Brain & Spinal Tumors  Diagnosis and treatment.  
13.Autonomic Nervous System Disorders  Dysautonomia, orthostatic, hypertension.  
14. Neuro immunology  Autoimmune neurological disorders.  
15.Cognitive & Memory Disorders  Dementia, mild cognitive impairment (MCI).  

Diagnostic Facilities at Dr Binay Karak Clinic:

• Electroencephalography (EEG)
• Nerve conduction study (NCS)
• EMG (electromyography)
• Brain mapping test

Dr Binay Karak online appointment Timings:

• Monday            10:00 AM         to         8:00 PM
• Tuesday            10:00 AM         to         8:00 PM
• Wednesday       10:00 AM         to         8:00 PM
• Thursday          10:00 AM         to         8:00 PM
• Friday               10:00 AM         to         8:00 PM
• Saturday           10:00 AM         to         8:00 PM
• Sunday                                    OFF

Dr Binay Karak Neurologists Clinic number:+916122685255

Dr Binay Karak Neurologists Clinic address: 1st Floor, Handloom Bhavan, Patliputra Path, near Over Bridge, Rajendra Nagar, Patna, Bihar

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Top 5 Neurologist in Patna

Natural Ways to Balance Hormones in Women

Confident and Healthy women

Introduction:

Hormones play a critical role in regulating various bodily functions, including metabolism, energy levels, mood, and reproductive health. However, many women experience hormonal imbalances at different stages of life, especially during puberty, pregnancy, postpartum, and menopause. These imbalances can lead to symptoms like fatigue, mood swings, irregular periods, and even issues like weight gain or infertility. While hormone therapy and medications can help, many women prefer natural remedies to restore hormonal balance. In this article, we will explore some of the most effective and natural ways to balance hormones in women, focusing on lifestyle, diet, and holistic practices.

Understanding Hormonal Imbalance in Women

Before diving into natural solutions, it’s important to understand what causes hormonal imbalances in women. Hormonal imbalances can occur due to various reasons, such as:

Stress: Chronic stress can increase cortisol levels, which in turn disrupts the balance of other hormones, such as estrogen and progesterone.Diet: Poor nutrition, lack of essential fatty acids, and high sugar intake can interfere with hormone production.Sleep Disturbances: Inadequate sleep can affect hormone production, particularly cortisol, growth hormone, and melatonin.Polycystic Ovary Syndrome (PCOS): A common hormonal disorder affecting women of reproductive age, causing irregular periods, excess androgen levels, and ovulation issues.Menopause: The natural decline in estrogen and progesterone levels during menopause can lead to symptoms like hot flashes, mood swings, and vaginal dryness.

Now that we understand some of the causes of hormonal imbalances, let’s take a closer look at natural remedies that may help restore balance.

1. Maintain a Balanced Diet for Hormonal Health

Diet plays a vital role in maintaining balanced hormones. Specific foods can either promote or disrupt hormonal harmony. Here are some dietary tips for women looking to balance their hormones naturally.Eat Healthy Fats: Hormones are made from fats, so it’s important to include healthy fats in your diet. Avocados, olive oil, nuts, and seeds are excellent sources of beneficial fats that support hormone production.Focus on Fiber-Rich Foods: High-fiber foods, such as fruits, vegetables, and whole grains, help the body excrete excess hormones, particularly estrogen. Fiber also supports gut health, which in turn aids in hormone regulation.Include Cruciferous Vegetables: Broccoli, cauliflower, and kale contain compounds that help detoxify the liver, allowing it to break down excess estrogen more effectively.Protein Matters: Protein is essential for hormone production and balance. Lean meats, beans, lentils, and tofu are excellent sources.Limit Sugar and Processed Foods: High sugar intake can spike insulin levels, leading to insulin resistance and disrupting other hormones like estrogen and progesterone. Avoiding sugary foods and processed snacks helps keep hormones in check.Incorporate Phytoestrogens: Foods like flax seeds, soy, and lentils contain phytoestrogens, which can help balance estrogen levels, especially in women experiencing menopause.

2. Manage Stress Effectively

Chronic stress is one of the leading causes of hormonal imbalances. Stress triggers the release of cortisol, the "stress hormone," which can interfere with estrogen, progesterone, and thyroid hormones. To manage stress, consider these methods.Meditation and Deep Breathing: Practicing mindfulness, meditation, or deep breathing exercises can lower cortisol levels and improve emotional well-being.

Exercise: Regular physical activity helps reduce stress and boosts the production of endorphins, the body’s natural mood enhancers. Aim for activities like yoga, walking, or swimming.Time in Nature: Spending time outdoors, especially in nature, has been shown to reduce stress and promote hormone balance by lowering cortisol levels.

3. Prioritize Sleep for Hormonal Harmony

Sleep is critical for hormone regulation. Poor sleep patterns can elevate cortisol and disturb other important hormones, such as melatonin and growth hormone. Here's how to improve your sleep.Establish a Sleep Routine: Aim for 7-9 hours of sleep each night and maintain a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends.Create a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet. Limit exposure to screens (smartphones, TVs) at least an hour before bed to prevent blue light from interfering with melatonin production.

Relaxation Techniques: Use techniques like reading, taking a warm bath, or practicing yoga before bed to help signal your body to unwind.

4. Stay Active and Exercise Regularly

Physical activity plays a crucial role in balancing hormones. Exercise can help regulate insulin, reduce stress hormones, and increase the production of "feel-good" hormones, like serotonin. Some of the best forms of exercise for hormonal health include.Strength Training: Lifting weights or doing resistance exercises can help increase muscle mass, boost metabolism, and balance estrogen and testosterone levels.Cardiovascular Exercise: Aerobic exercises such as running, cycling, or swimming help maintain healthy insulin levels and improve overall hormonal balance.

Yoga and Pilates: These low-impact exercises promote relaxation, flexibility, and stress reduction, all of which help with hormone regulation.

5. Herbal Supplements for Hormonal Support

Certain herbs and natural supplements have been shown to help support hormonal balance in women. Always consult with a healthcare provider before starting any supplement. Some popular options include:

Maca Root: Often used to balance estrogen levels and improve mood, energy, and libido.Chaste Tree Berry (Vitex): Known for its ability to balance progesterone and reduce symptoms of PMS and menopause.Ashwagandha: An adaptogen herb that helps reduce stress and balance cortisol levels.Black Cohosh: Used for managing hot flashes and other symptoms of menopause.

6. Stay Hydrated

Water is essential for every bodily function, including hormone production. Dehydration can lead to a build-up of toxins, which can disrupt hormone regulation. Aim to drink at least 8 cups (2 liters) of water daily, and more if you're physically active.

Q&A Section

Q1: Can diet alone balance hormones in women?

A1: While a balanced diet is a crucial part of hormone regulation, it’s best combined with other lifestyle changes, such as stress management, regular exercise, and adequate sleep, for optimal hormone balance.

Q2: Is exercise important for hormone balance in women?

A2: Yes, regular exercise helps regulate important hormones, like insulin, cortisol, and thyroid hormones. Both strength training and aerobic exercises are beneficial for women’s hormonal health.

Q3: How long does it take to notice improvements in hormone balance using natural methods?

A3: The time it takes can vary depending on the individual and the severity of the hormonal imbalance. It typically takes a few weeks to a couple of months to see noticeable changes when adopting a balanced diet, exercise, and lifestyle adjustments.

Conclusion:

Balancing hormones naturally involves making mindful lifestyle changes that support your body’s hormonal health. By focusing on a nutrient-dense diet, managing stress, prioritizing sleep, and staying active, women can encourage hormonal harmony without relying on medication. Remember, each woman’s body is unique, so what works for one person may not work for another. It’s important to find a combination of natural strategies that suit your individual needs and consult with a healthcare provider before making major changes to your routine. By taking a holistic approach to hormone health, you can feel more energized, balanced, and empowered in your daily life.

Dr Jai Kirshan - Child Specialist

 Dr Jai Kirshan Best Child Specialist In Islamabad

Dr Jai Kirshan

Qualification;

• MBBS
• DCH
• FCPS
• Consultant Child Specialist 
• Ex Head of Department Pakistan Institute of Medical Sciences Islamabad(Pims)

About Dr Jai Kirshan: He is More renowned and Competent Child Specialist in Islamabad.He has more then 40 Years Experience as child Specialist in Islamabad.He is Retired from Pims Hospital Islamabad and Practicing in Capital Diagnostic Center G8 Markaz Islamabad.  

Dr Jai Kirshan Expertise to Deal With These Condition: 

1 General Health

•     Routine checkups
•     Vaccinations
•     Growth and development monitoring
•     Nutrition advice

2 Infections

•     Colds, flu, and respiratory infections
•     Ear infections
•     Strep throat
•     Viral and bacterial infections

3 Chronic Conditions

•     Asthma
•     Diabetes
•     Allergies
•     Epilepsy

4 Skin Problems

•    Rashes (e.g., eczema)
•    Diaper rash
•    Chickenpox
•    Fungal infections

5 Digestive Disorders

•     Diarrhea
•     Constipation
•     Acid reflex
•     Food intolerance

6 Behavioral and Mental Health

•     ADHD (Attention Deficit Hyperactivity Disorder)
•     Anxiety and depression
•     Autism spectrum disorders
•     Sleep problems

7 Newborn Care

•     Premature baby care
•     Jaundice
•     Feeding issues

 8 Blood Disorders

•     Anemia
•     Hemophilia
•     Thalassemia

 Dr Jai Krishan appointment and Dr Jai Krishan Timings

• Monday            10:30 AM         to         9:00 PM
• Tuesday            10:30 AM         to         9:00 PM
• Wednesday       10:30 AM         to         9:00 PM
• Thursday          10:30 AM         to         9:00 PM
• Friday               10:30 AM         to         9:00 PM
• Saturday           10:30 AM         to         9:00 PM
• Sunday                                    OFF

Dr Jai Krishan contact no: 051 8354601-2

Dr Jai Krishan online appointment:051 8354601-2

Dr j Krishan fees: 1500 only

ہم ڈاکٹر جئے کرشن کو فون کال پر اپوائنٹمنٹ نہیں دے رہے ہیں۔ براہ کرم اپوائنٹمنٹ کے لیے صرف ہفتہ کو صبح 11 بجے سے دوپہر 12 بجے تک کیپیٹل ڈائیگناسٹک سینٹر جی 8 مرکز اسلام آباد میں ڈاکٹر جئے کرشن کی ملاقات کے لیے جسمانی طور پر تشریف لائیں یعنی فون پر ملاقات کا وقت نہیں دیا گیا ہے۔ اپوائنٹمنٹ حاصل کرنے کے لیے، خود ہی کیپیٹل ڈائیگنوسٹک سینٹر آئیں، بچے کو اپنے ساتھ نہ لائیں۔ بچے کو دستیاب تاریخ پر امتحان کے لیے لائیں۔ معائنے کا شیڈول بنانے کے لیے، براہ کرم ہفتے کے دن صبح 11:00 بجے ہم سے ملیں۔ ڈاکٹر کی فیس روپے ہے۔ 1500۔ وہ اتوار کو چھٹی پر ہوتا ہے۔ ڈاکٹر کلینک میں سنجیدہ اور ہنگامی مریض نہیں دیکھتا۔ کلینک میں داخلے کی سہولت بھی میسر نہیں۔ ایمرجنسی کی صورت میں قریبی سرکاری ہسپتال سے رابطہ کریں۔

Dr Jai Krishan appointment

Dr Jai Krishan contact no

Dr Jai Krishan online appointment:

Dr j Krishan fees

Dr Jai Krishan Islamabad contact number

Dr Jai Krishan timings

Dr jay Krishan Child Specialist contact number

Dr Jai Krishan Rawalpindi contact number

Dr Abraham Mandokhail Skin Specialist

 Dr Abraham Mandokhail Skin Specialist in Islamabad 

Educational Qualification:

• M.B.B.S
• F.C.P.S (Sir Ganga Ram Hosiptal)
• Diplomat A.C.A Cosmetolgy (Sydney Australia)
• Fellow American Academy Of Dermatology
• Fellow American Society For Laser & Surgery 
• Assistant Professor Bolan Medical Complex Quetta

Why You Need a Skin Specialist Doctor

A skin specialist doctor plays a critical role in managing and treating dermatological conditions. These professionals are not just physicians but experts in providing specialized care for issues ranging from common skin conditions to rare and complex disorders. Here's why consulting one is essential:

Accurate Diagnosis: A dermatologist can identify the root cause of your skin concerns with precision.

Advanced Treatments: They have access to cutting-edge therapies and technologies, ensuring optimal results.

Preventive Care: Regular check-ups can help detect potential issues early, including skin cancer.

Dr Abraham Mandokhail Skin Specialist Expertise:

• Acne Scar Removal
• Melasma Treatment
• Vitiligo Treatment
• Skin Laser Treatment
• Skin Grafting
• Skin Biopsies
• Scar Correction
• Chemical Peels
• Fillers
• Cryotherapy
• Dermabrasion
• Moles & Warts Removal
• Skin Brightening
• Anti-Aging Treatment
• Laser Hair Removal
• Double Chin Treatment
• Facial Contouring By Fillers
• Hydrafacial
• Microneedling
• Picosure Laser
• Q-Switch Laser

Dr Abraham Mandokhail Skin Specialist Services:

• Contact Dermatitis
• Athlete's Foot (Tinea Pedis)
• Ringworm (Tinea Corporis)
• Herpes Simplex
• Leprosy (Hansen's Disease)
• Melanoma
• Discoid Lupus Erythematosus
• Scabies
• Candidiasis (Yeast Infection)
• Neoplasm
• Pityriasis Rosea
• Nummular Eczema
• Pemphigus
• Hives (Urticaria)
• Hypohidrosis
• Ichthyrosis Vulgaricus
• Carbuncle
• Cellulitis
• Ingrown Nails
• Acrodermatitis
• Actinic Keratosis
• Seborrheic Dermatitis
• Eczema
• Fungal Nail Infection
• Erysipelas
• Moles
• Warts
• Wrinkles
• Impetigo
• Melasma
• Molluscum Contagiosum
• Necrotizing Fasciitis
• Pilonidal Sinus
• Pemphigoid
• Rosacea
• Seborrheic Keratosis
• Lichen Planus
• Shingles
• Varicose Vein
• Keloid
• Tinea Versicolor
• Skin Cancer
• Skin Allergy
• Cold Sore
• Body Lice/Hair Lice
• Skin Rashes
• Psoriasis
• Pimples
• Skin Fungal Infections
• Benign Skin Tumors
• Acne Scars
• Hair Loss
• Toenail Fungus
• Dandruff

Dr Ibrahim Mandokhail timing,Dr Ibrahim Mandokhail appointment

• Monday            11:30 AM         to         11:00 PM
• Tuesday            11:30 AM         to         1100 PM
• Wednesday       11:30 AM         to         11:00 PM
• Thursday          11:30 AM         to         11:00 PM
• Friday               11:30 AM         to         11:00 PM
• Saturday           11:30 AM         to         11:00 PM
• Sunday                                        OFF

Dr Ibrahim Mandokhail online appointment: Available Via Contact Number

Dr Ibrahim Mandokhail contact number:0311 5888951

Dr Ibrahim Mandokhail quetta number:031558166009

Dr Ibrahim Mandokhail Quetta fees : Its Between 2000 to 3000 

Dr Ibrahim Mandokhail Quetta clinic address: Dr Abraham Mandokhail  Skin Laser and Allergy International Hospital GPO Chowk Near Post Office Zarghoon Road Quetta

Dr Ibrahim Mandokhail Islamabad clinic address: Dr Abraham Mandokhail Skin Laser and Allergy Centre Building PMC F8 Markaz Islamabad

Master Chris Leong Chiropractor

The Benefits of Master Chris Leong's Expertise in Relief from Chronic Pain

Chris Leong Chiropractor

Master Chris Leong is a renowned expert in the field of chiropractor. With his exceptional skills and deep understanding of the body's intricate energy systems, he has helped numerous individuals regain their vitality, find balance, and restore harmony in their lives.

Master Chris Leong Chiropractor Experience:He has 42 Years experience as Chiropractor or Tit Tar  

 Understanding the Essence of Energy Healing

Energy healing is a holistic approach that focuses on restoring the body's natural energy flow. It acknowledges that any disruption or blockage in the energy pathways can lead to physical, emotional, or mental imbalances. Master Chris Leong has dedicated his life to understanding and harnessing the power of energy healing, enabling him to offer effective solutions to his clients.

 The Expertise of Master Chris Leong:

Master Chris Leong Chiropractor

Master Chris Leong's expertise lies in his ability to combine various energy healing modalities with his profound knowledge of traditional medicine. His comprehensive approach integrates techniques from acupuncture, chiropractic adjustments, and deep tissue massage, among others. By combining these diverse disciplines, Master Chris Leong can address a wide range of ailments and provide tailored solutions for his clients.

 Restoring the Body's Energy Flow

One of the key focuses of Master Chris Leong's practice is restoring the body's energy flow. By identifying areas of blockage or stagnation, he can help release the trapped energy and stimulate the natural healing process. Through his gentle yet powerful techniques, he aims to restore the harmonious flow of energy throughout the body, promoting overall well-being.

 Achieving Balance and Harmony

Master Chris Leong's approach goes beyond merely addressing physical discomfort. Chris Leong Tit Tar is recognizes the interconnectedness of the body, mind, and spirit, and works towards restoring balance and harmony in all aspects of a person's being. By addressing both the root cause and the symptoms, he aims to bring about lasting transformation and deep healing.

A Comprehensive Range of Benefits

The expertise of Master Chris Leong offers a wide range of benefits to individuals seeking a holistic approach to wellness. Some of the notable advantages of his techniques include:

 1. Pain Relief and Rehabilitation

Master Chris Leong's methods are highly effective in relieving pain and promoting rehabilitation. Whether it's a sports injury, chronic pain, or post-surgical recovery, his techniques can accelerate healing and restore optimal functionality.

2. Enhanced Performance and Vitality

By optimizing the body's energy flow, Master Chris Leong's techniques can enhance performance in various aspects of life. Athletes, professionals, and individuals seeking to unlock their full potential can benefit from his expertise.

 3. Stress Reduction and Emotional Well-being

Energy blockages can often manifest as emotional distress and mental fatigue. Master Chris Leong's approach addresses these imbalances, providing relief from stress, anxiety, and emotional challenges, ultimately fostering emotional well-being.

4. Improved Sleep and Relaxation

Restoring the body's energy flow can significantly improve the quality of sleep and promote relaxation. Clients often report better sleep patterns and a deeper sense of calmness and serenity after undergoing sessions with Master Chris Leong Tit Tar.

5. Overall Health and Wellness

Master Chris Leong's holistic approach to energy healing contributes to overall health and wellness. By restoring balance and harmony, his techniques support the body's natural ability to heal, preventing future imbalances and promoting long-term well-being.

Chris Leong schedule 2024,Chris Leong appointment

• Monday                           10:00 AM         to         7:00 PM
• Tuesday                           10:00 AM         to         7:00 PM
• Wednesday                      10:00 AM         to         7:00 PM
• Thursday                         10:00 AM         to         7:00 PM
• Friday                              10:00 AM         to         7:00 PM
• Saturday                          10:00 AM         to         7:00 PM
• Sunday                                        OFF

Chris Leong Chiropractor Location,Chris Leong Tit Tar,chris leong clinic

1. Mid Valley, Boulevard Offices Unit 9-2, Level 2, The Boulevard Office, Mid Valley City, Lingkaran Syed Putra, 59200 Kuala Lumpur
2.  Bukit Jalil,K-3A-02, Pusat Perdagangan Bandar Bukit Jalil, Persiaran Jalil 2, 57000 Kuala Lumpur

Master Chris Leong Fees Schedule,

Chris Leong Fees

Chris Leong Schedule 2024

Chris Leong Schedule 2023

Question : how do i contact chris leong,  You can contact him via Social Media and also Contact numbers

Chris Leong fees Malaysia: A session Cost Between 900 - 1200 Ringgits 

Chris Leong Wikipedia:Born: 23 August 1976

Father: Lawrence Leong Swee Lun

Mother: Seow Moi.

Chris Leong Wife: Chew Li Lee 

Conclusion

Master Chris Leong's expertise in energy healing and restoration offers a Trans formative experience for individuals seeking to regain their vitality and achieve optimal well-being. His comprehensive approach, deep knowledge, and commitment to his clients' healing journey make him a valuable resource in the realm of holistic wellness. Whether you're seeking pain relief, emotional balance, or enhanced performance, Master Chris Leong's Tit Tar techniques can help you restore your body's energy, find balance, and embrace a harmonious life

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Boost Platelet Count Fast in Dengue: Expert Tips

How to increase platelets in dengue at home

Fighting dengue fever is tough, especially when your platelet count drops. But, with the right steps and expert advice, you can fight back and raise your platelet levels fast. This article will show you how to increase your platelet count quickly during dengue. You'll learn how to overcome this challenge and get back to full health.

how to increase platelet count fast in dengue

• Discover effective strategies to boost platelet count rapidly in dengue fever
• Understand the role of platelets and their significance in dengue recovery
• Learn about the danger levels of platelet count and when to seek medical attention
• Explore natural remedies and dietary changes to increase platelets naturally
• Get insights on medications that can help raise platelet levels safely

Understanding Platelet Count and Dengue

Platelets, or thrombocytes, are small blood cells vital in fighting dengue fever. They help the body form clots and stop bleeding. Knowing about platelets is key to managing dengue symptoms.

What Are Platelets?

Platelets are made in the bone marrow and help with clotting. They are the smallest blood cells, with red and white blood cells being the others. They keep blood flowing well and prevent too much bleeding.

The Role of Platelets in Dengue

In dengue, the virus attacks and destroys platelets, causing a drop in count. This leads to symptoms like easy bruising and prolonged bleeding. Keeping platelet counts healthy is vital for dengue patients to avoid serious issues.

Understanding platelets' role in dengue is crucial. It helps manage symptoms and ensures a quick recovery. By watching platelet levels and using the right treatments, patients can stay healthy during their illness.

Symptoms of low platelets in dengue

Symptoms of Low Platelet Count in Dengue

Dengue fever can cause a drop in platelet count, which is a big concern. Platelets help our blood clot, and without enough, we face serious issues. Knowing the symptoms of low platelets in dengue helps us get help fast.

Easy bruising is a key sign of low platelets in dengue. People might see bruises from small injuries. Also, excessive bleeding, like long-lasting nosebleeds, is a warning sign.

Petechiae are small red or purple spots on the skin, looking like a rash. They happen because there aren't enough platelets to keep blood vessels strong.

• Easy bruising
• Excessive bleeding
• Petechiae (small red or purple spots on the skin)

Watching for these signs and getting medical help right away is key. Quick action can help manage the problems caused by low platelets in dengue.

"Recognizing the symptoms of low platelets in dengue is the first step towards receiving the necessary care and support during recovery."

 

Symptoms of low platelets in dengue

When Does Platelet Count Drop in Dengue?

During a dengue infection, the platelet count usually starts to fall around the third to fifth day. This drop in platelets is a key symptom of dengue fever. It shows the disease is getting worse. Knowing the dengue platelet count danger level is key to getting medical help on time.

Platelet Count Danger Levels

The normal platelet count is between 150,000 to 450,000 per microliter of blood. In dengue, a minimum platelet count that is dangerous is below 20,000 per microliter. At this level, the risk of bleeding and serious complications grows a lot.

Platelet Count (per micro liter)	Severity Level	Medical Intervention Needed
Below 20,000	Severe	Immediate medical attention required
20,000 - 50,000	Moderate	Close monitoring and possible platelet transfusion
50,000 - 100,000	Mild	Careful monitoring by a healthcare professional

The platelet count can change quickly during a dengue infection. A sudden drop can mean serious complications are coming. It's vital to watch the platelet count closely and get medical help fast when levels are low.

How to Increase Platelet Count Fast in Dengue

When you have dengue fever, keeping your platelet count healthy is key. Luckily, there are ways to quickly raise your platelet levels. Let's look at the best methods to increase platelet count fast in dengue and increase platelets in dengue at home.

Hydration and Electrolyte Balance

Staying hydrated is very important for dengue patients. It helps replace lost fluids from fever, vomiting, and other symptoms. Drinking lots of water, coconut water, or drinks with electrolytes can help your platelets and aid in recovery.

Herbal Remedies

Some herbal supplements can help raise platelet counts in dengue. Papaya leaf juice and wheatgrass juice are two natural options that might quickly increase your platelet levels.

Dietary Adjustments

Eating foods high in vitamin C can also help. Foods like citrus fruits, bell peppers, and leafy greens are good for platelet production and immune health.

Tip	Explanation
Stay Hydrated	Drink plenty of fluids to replenish those lost through fever and other dengue symptoms.
Try Herbal Remedies	Papaya leaf juice and wheat grass juice may help boost platelet levels quickly.
Eat Vitamin C-rich Foods	Incorporate citrus fruits, bell peppers, and leafy greens into your diet to support platelet production.

By using these how to increase platelet count fast in dengue and how to increase platelets in dengue at home tips, you can speed up your recovery and improve your health.

Natural Remedies to Boost Platelet Count

Keeping your platelet count healthy is key during dengue fever. Many people use natural remedies to boost their platelet levels at home. Papaya leaf juice and wheat grass juice are two popular choices.

Papaya Leaf Juice

Papaya leaves have a compound called papain. It's known to help increase platelet count. Studies show that drinking papaya leaf juice can help dengue patients.

The usual dose is 20-30 ml of fresh juice. Drink it two to three times a day.

Wheat grass Juice

Wheat grass is also good for increasing platelet count during dengue fever. It's packed with vitamins, minerals, and antioxidants. Drinking 30-60 ml of wheat grass juice, one to two times a day, can help.

Remember, these natural remedies are not a replacement for medical treatment. Always talk to a doctor before trying new supplements or foods, especially when you have dengue.

Dietary Changes for Improved Platelet Count

When you're recovering from dengue, what you eat matters a lot. Vitamin C is especially important. It helps make and keep platelets healthy.

Foods Rich in Vitamin C

Eating foods high in vitamin C can help increase platelets in dengue at home. Here are some good choices:

• Citrus fruits, such as oranges, lemons, and limes
• Red and green bell peppers
• Strawberries and other berries
• Tomatoes
• Broccoli and other leafy greens
• Kiwi

These foods are not just full of vitamin C. They also have other vitamins, minerals, and antioxidants. These can help your health while you're getting better from dengue.

"Incorporating a variety of vitamin C-rich foods into your diet can be an effective way to increase platelets in dengue at home."

Remember, while food changes can help, they shouldn't replace any doctor's advice. Always talk to a healthcare expert. They can give you specific advice on managing your platelet count and health during dengue recovery.

Medications for Increasing Platelet Count

Healthcare professionals may give different medicines to help increase platelet count in dengue fever patients. These medicines help make more platelets or get them out of storage. This helps keep platelet levels healthy and lowers the risk of low platelet count problems.

Eltrombopag is a common medicine for this. It's taken by mouth and boosts platelet production in the bone marrow. Another option, Romiplostim, also increases platelet count by stimulating their growth.

In some cases, doctors might suggest corticosteroids like prednisone or dexamethasone. These can reduce swelling and help release platelets from the spleen. This is important because platelets often get stuck in the spleen in dengue patients.

Medication	Mechanism of Action	Potential Side Effects
Eltrombopag	Stimulates platelet production in the bone marrow	Headache, liver problems, blood clots
Romiplostim	Directly stimulates platelet proliferation	Headache, joint pain, risk of blood clots
Corticosteroids (e.g., prednisone, dexamethasone)	Reduce inflammation and promote platelet release from the spleen	Weight gain, high blood pressure, mood changes

It's crucial to take these medicines only as a doctor advises. They can have side effects and interact with other drugs or health conditions. Doctors will closely watch how these medicines work and adjust doses as needed. This ensures they are used safely and effectively to manage platelet counts in dengue patients.

How to Increase Platelet Count Fast in Dengue

If you're fighting dengue fever, keeping your platelet count up is key. Platelets help your blood clot, and low numbers can cause big problems. Luckily, there are ways to quickly raise your platelet count when you have dengue.

Embrace Natural Remedies

Papaya leaf juice and wheatgrass juice are great for boosting platelets in dengue. Papaya leaves have enzymes and antioxidants that help make more platelets. Wheatgrass is full of nutrients that support blood health.

Adjust Your Diet

Eating foods rich in vitamin C can also help. Citrus fruits, bell peppers, broccoli, and strawberries are all good sources. Vitamin C helps platelets grow.

Food	Vitamin C Content (per serving)
Orange	70 mg
Bell Pepper	95 mg
Broccoli	81 mg
Strawberry	58 mg

Adding these natural remedies and vitamin-rich foods to your diet can help. They give your body what it needs to increase platelets and recover from dengue fever.

"Maintaining a healthy platelet count is crucial during dengue fever. By combining natural remedies and a nutrient-dense diet, you can take an active role in supporting your body's recovery."

Monitoring Platelet Count Day by Day

When you have dengue, it's key to watch your platelet count closely. Platelets help your blood clot, and a drop can cause big problems. Knowing how your platelet count changes each day helps you manage your health better and get help when you need it.

Understanding Platelet Count Graphs

Platelet count graphs show your platelet levels over time. They help you and your doctor spot trends. Learning to read these graphs lets you play a big part in your recovery.

A dengue patient's platelet count graph might show a drop at first, then a level off or a slight rise. Watching your platelet count daily helps you and your doctor plan for any issues ahead.

Day	Platelet Count (cells/μL)
1	210,000
2	185,000
3	160,000
4	135,000
5	110,000
6	95,000
7	120,000

By tracking your dengue platelet count day by day and looking at your dengue platelet count graph, you can work with your healthcare team. Together, you can manage your condition and support your recovery.

Dengue Platelet Count Recovery Timeline

Understanding the timeline for platelet count recovery in dengue fever is key. Platelets help the body fight off the virus. A drop in platelet levels can lead to complications if not managed well.

The platelet count usually starts to rise 7-10 days after symptoms appear. This is a good sign that the body is fighting the virus.

Timeline	Platelet Count
1-3 days after symptom onset	Platelet count begins to decline
4-7 days after symptom onset	Platelet count reaches its lowest point
7-10 days after symptom onset	Platelet count starts to increase
14-21 days after symptom onset	Platelet count returns to normal range

Each person's recovery time can differ. The severity of the infection and overall health can affect it. Regular check-ups and following doctor's advice are crucial for a smooth recovery.

"The platelet count recovery timeline in dengue fever is a crucial indicator of the body's progress in fighting the virus. By understanding this timeline, individuals can better manage their condition and seek timely medical intervention if necessary."

In summary, the platelet count usually starts to rise 7-10 days after symptoms appear. It returns to normal in 14-21 days. Knowing this timeline helps individuals monitor their progress and work with their healthcare team for a quick recovery.

When to Seek Medical Attention

Keeping your platelet count healthy is key when you have dengue. It affects how bad the illness gets. Some mild cases might not need quick medical help. But, there are times when you must get help fast.

If your dengue platelet count gets too low, get medical help right away. Doctors say the minimum platelet count for dengue is 20,000 to 50,000 platelets per microliter of blood. If it's lower, it's a serious warning sign and you need to go to the hospital fast.

Also, watch out for signs like bleeding on its own, severe belly pain, non-stop vomiting, or trouble breathing. These could mean you have "dengue shock syndrome." It's a serious condition that needs quick medical care to avoid worse problems and even organ failure.

Platelet Count Danger Level	Medical Intervention Needed
Below 20,000 platelets/μL	Immediate hospitalization and close monitoring
20,000 to 50,000 platelets/μL	Prompt medical attention and evaluation
Above 50,000 platelets/μL	Regular monitoring and follow-up as needed

Your health is the most important thing. If you're worried about your platelet count or have severe dengue symptoms, get medical help right away. Talk to a doctor who knows what to do.

Preventive Measures for Dengue

To fight dengue fever, we need a plan that covers many areas. We must focus on controlling mosquitoes. This can help lower the chance of getting sick from this serious illness.

Mosquito Control Strategies

The Aedes aegypti mosquito spreads dengue. It likes warm, humid places. We can make it harder for these mosquitoes to live by using smart control methods.

• Eliminate standing water: Check and remove any still water around your home. This includes old tires, flower pots, and clogged gutters. Mosquitoes breed in these places.
• Use insect repellents: When you go outside, use EPA-registered repellents. Look for DEET, picaridin, or oil of lemon eucalyptus. Use them when mosquitoes are most active.
• Install window and door screens: Make sure your home's entry points are covered with tight screens. This keeps mosquitoes out.
• Wear protective clothing: Wear long-sleeved shirts, long pants, and socks outside. This is especially important in areas with lots of mosquitoes.
• Maintain your yard: Keep your lawn and plants trimmed. This removes places where mosquitoes can hide.

By using these mosquito control methods, you can lower your risk of getting dengue fever. This helps keep you and your family safe from this serious disease.

Staying Positive During Dengue Recovery

Recovering from dengue fever is tough, both in body and mind. But staying positive can really help. Being resilient and optimistic makes the journey easier.

It's important to celebrate small wins. Like when your platelet count goes up or you can eat better. These small victories give you hope and keep you moving forward.

Self-care is key. Do things that make you happy and relaxed. This could be yoga, meditation, or hobbies. Resting helps your body and mind heal.

Don't forget to ask for help. Talk to family, doctors, or online groups. Sharing stories and tips can make you feel less alone and more hopeful.

"The greatest weapon against stress is our ability to choose one thought over another." - William James

Being positive during recovery isn't about ignoring problems. It's about choosing to stay hopeful and strong. This mindset helps you get through the tough times and recover fully.

Conclusion

Understanding platelet count and its role in dengue fever is key for quick recovery. Recognizing symptoms and monitoring platelet levels closely is important. This helps individuals take steps to increase platelets naturally, through diet, and with medical help when needed.

The article showed ways to boost platelet count. This includes eating nutrient-rich foods and using supplements like papaya leaf juice. It also stressed the need for professional medical advice. By using these methods, people can face dengue fever challenges with confidence and reduce risks.

Overcoming dengue requires a complete approach. This includes medical care, dietary changes, and a positive attitude. By being informed and acting quickly, individuals can recover fully and live a healthy life again.

FAQ

What are the symptoms of low platelets in dengue?

Symptoms include easy bruising and excessive bleeding. You might also see small red spots on your skin. Clotting takes longer than usual.

When does platelet count typically drop in dengue?

Platelet count usually drops around the third or fourth day. It hits its lowest between the fifth and seventh day.

What is the danger level for platelet count in dengue?

A safe count is 20,000 to 30,000 platelets per microliter. Counts below 20,000 are a medical emergency.

How can I increase platelet count fast in dengue?

To boost platelets quickly, take your doctor's prescribed meds. Drink papaya leaf and wheatgrass juice. Eat foods high in vitamin C.

When will my platelet count increase in dengue?

Platelet counts start rising around day 7-10. They usually return to normal in two to three weeks with proper care.

What is the typical day-by-day platelet count graph for dengue?

Platelet counts drop sharply from day 3-4. They hit the lowest between days 5-7. Then, they start rising from day 8 as you recover.

What is the minimum platelet count for a person with dengue?

A safe count is 20,000 to 30,000 platelets per microliter. Counts below 20,000 are a medical emergency.

When should I seek medical attention for low platelets in dengue?

Seek medical help if your count drops below 20,000. Or if you have severe symptoms like excessive bleeding or spontaneous bruising. Quick medical care is key for managing low platelets in dengue.