Saturday, March 21, 2020

Coronavirus disease (COVID-19)

What is Coronavirus Disease (COVID-19)? And Why Should You Care?


Coronaviruses are a group of infections that extend from the basic cold to MERS coronavirus, which is Middle East Respiratory Syndrome coronavirus and SARs, Severe intense respiratory disorder coronavirus.

Where do coronaviruses come from? 

Corona infections are circling in animals and a portion of these coronaviruses have the capacity of transmitting among creatures and people. We call that an spillover event.

How can I protect myself from a coronavirus? 

The coronaviruses typically cause respiratory side effects. So we suggest essential hand cleanliness, for example, washing your hands with cleanser and water and respiratory cleanliness, for example, when you sniffle, wheezing into your elbow. Approaches to ensure yourself against a potential creature source is maintain a strategic distance from superfluous unprotected contact with live creatures and to ensure that you wash your hands altogether after contact with creatures and furthermore to ensure your meat is cooked completely before consuming.

Coronavirus disease
Face Mask

Coronavirus (COVID-19)- 5 Simple Ways to Protect Yourself - Ways to Change the World
Wash Hands

Coronavirus (COVID-19)- 5 Simple Ways to Protect Yourself - Ways to Change the World

Take Simple steps to protect yourself from COVID-19 

Clean your hands Regular Basis

·         Wash your hands Regularly with soap and water for at least more than 20 seconds especially after you have been in a public place, gathering or after blowing your nose, coughing, or sneezing.

·         Wash your hands If soap including water are not easily available than use a hand sanitizer that contains at least minimum level of 60% alcohol. Cover all of your hands and rub them together until they feel dry if you are using hand sanitizer.

·         Avoid unnecessary touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

·         Dodge close contact with individuals who have Symptoms of Corona infection Put distance at least 2 to 3 meters between yourself and other people if COVID-19 is spreading in your community

Is there any vaccine of Coronavieurs:

According to The guardian coronavirus vaccine will be tested on human beings in beginning of April 2020  however there are there is a huge barrier of global immunization difference in each country and nation.

Is there treatment? 

Treatment for coronaviruses is not available in any country of the world also there is not any Vaccine  available for it  but symptoms can be treated. other than good supportive care:

take pain and fever medications
use a humidifier or take a hot shower
drink plenty of liquids
stay home and rest
If you are concerned about These symptoms, call a healthcare professional and tell them about recent Condition. Try not to go straight forwardly to the specialist's or emergency clinic, where you may contaminate others too

Major Symptoms of Corona virus:

People may be sick with Covid 19 virus for 1 to 14 days before developing symptoms. The most common symptoms of corona virus (Covid-19) disease are fever, tiredness, and dry cough. Most people (about 90%) recover from the disease without needing any special treatment.
More rarely, the disease can be little bit serious and even fatal. Old persons and people Suffering with other medical conditions (such as asthma, diabetes, or heart disease), may be more vulnerable to becoming severely ill.

coronaviruses Symptoms

  • Runny nose
  • Sore throat
  • Cough
  • Fever
  • Pneumonia
  • Difficulty breathing (severe cases)
The following symptoms Can appear 2-14 days after exposure.

How Much Coronavirus Is Dangerous :

Coronavirs is not deadly like before we have Viruses in World. Bird flu Virus Death Ratio is 40% of his Effected patient and Mers Coronavirus Patients Death ratio is 35 % and Third Virus is Ebola Virus his also death Ratio is 40% and Coronavirus death Ratio 2-3 % including all patients those already suffering from Diseases

Coronavirus Death Ratio

Consult a doctor for medical advice

Information Source WHO.

Friday, March 20, 2020

Pro Dr Syeda Batool Mazhar - Consultant Gynaecologist

Professor Dr Syeda Batool Mazhar Obstetrician / Gynaecologist

Dr Syeda Batool Mazhar 

  • M.B.B.S (PB)
  • F.C.P.S  (PaK)
  • F.R.C.O.G (United Kingdom)
  • M.R.C.O.G (United Kingdom)
  • Head of Department Obstetrician & Gynaecologist
  • Pakistan Institute of Medical Department Sciences(PIMS) Islamabad
  • MCH Center 
  • Shaheed Zulifqar Ali Bhutto Medical Univirsty (SZABMU)

About Dr Syeda Batool Mazhar:

Dr Syeda Batool Mazhar is very Expert to Deal with OBS and GYN Patients Dr. Syeda Batool is an alum of King Edward Medical College Lahore. She did her Specialization  (FCPS) in Obs and Gyne in 2010 from The College of Phys and Surgeon Pakistan. She is also Member of the Royal College of OBS and GYN U.K. She has done her FRCOG, Fellow of the Royal College of OBS and GYN, U.K in 2005.At Present she is filling in as Dean of Nursing and Allied staff, SZABMU, since2016. Additionally she is Co-Chairperson RWP/ISB Chapter, Society of OBGYN, Pak since 2016. She is Chairperson OBGYN MCH Center, PIMS, SZABMU, Islamabad, since 2012. She was also Member of World Health Orignization (WHO) guiding council for examine on Madication-assisted Treatment (Mat) Health.she is likewise filling in as Consultant Gynecologist and Infertility Specialist at Australian Concept Infertility Medical Center Islamabad . Her uncommon advantages are Safe Motherhood, menopause and Infertility medicines.Dr Syeda Batool Mazhar Private Clinic is F8/3 Islamabad.

Dr Syeda Batool Expert To Deal with these condations:

  • Preconception Care
  • Pregnancy Planing
  • Early Pregnancy
  • C Section
  • Hormonoal Disorders Male and Female
  • IVF Specialist
  • ICSI
  • Azospermia
  • Infertility Specialist
  • Test Tube Baby
  • Reproduction (Male & Female)
  • Irregularities Menstrual Cycle 
  • Antenatal Check up Facility
  • Ultrasound Specialist

Dr-Syeda-Batoo- Mazhar
Dr Syeda Batool Mazhar

Dr Syeda Batool Mazhar Private Clinic Timing:

  • Monday              5:00 PM      To     9:00 PM
  • Tuesday              5:00 PM    To     9:00 PM
  • Wednesday         5:00 PM      To     9:00 PM
  • Thursday            5:00 PM      To     9:00 PM
  • Friday                 5:00 PM     To     9:00 PM
  • Saturday                OFF
  • Sunday                  OFF
Dr Syeda Batool Mazhar Private Clinic Adress:
4-A Street 5 Sector F-8/3 Islamabad
Dr Syeda Batool Mazhar Private Clinic Contact Number, Dr Syeda Batool Mazhar Contact Number0512261418 , 0512255709

Dr Syeda Batool Mazhar Reviews Your Experince with us 

Friday, March 13, 2020

Dr Shafaq Ramay - Consultant Gynecologist

Dr Shafaq Ramay - Consultant Gynecologist - Obstetrician and Infertility Specialist

Dr Shafaq Ramay - Consultant Gynaecologist - Obstetrician and Infertility Specialist
Dr Shafaq Ramay

M.B.B.S (PaK)
D.W.O.H (Irland)
D.R.C.O.G (UK)
M.R.C.O.G - 1 (UK)
Consultant Gynecologist Obstetrician and Infertility Specialist 

About Doctor Shafaq Ramay:

Dr Shafaq Ramay is Top Qualified and Very experienced Doctor in Gynecologist Section  and have more than 15 years in Dealing with Gyne Patients.She always Guides very comfortable what to do as per diseases.She is very Polite and humble Doctor.Dr Shafaq Ramay Female Gynecologist expert to deal in These conditions:

  • 2D & TVS Ultrasound for woman Diseases 
  • Infertility treatment for both husband and wife
  • Antenatal Check up Facility
  • Poly cystic Ovarian Syndrome 
  • Adenexal Cysts are Cured without operation 
  • Irregularities Menstrual Cycle 
  • Hormone replacement therapy for Postmenopausal woman
  • Tubal Ligation Reversal Operation
  • Contraception Clinic for family Planing
  • Cancer Screening Clinic For Breast , Cervix, Uterine and Ovarian Cancers
  • Best Obesity Clinic for Weight Loss
  • Fibroid Treatment without Operation
  • Vaginal Infection are Treated
  • HVS and Pap Smears Available

Islamabad Specialist Clinic
Dr Shafaq Ramay - Consultant Gynecologist

Islamabad Specialist Clinic
Dr Shafaq Ramay - Consultant Gynecologist

Dr Shafaq Ramay Appointment Timings:
  • Monday              4:00 PM      To     9:00 PM
  • Tuesday              4:00 PM    To     9:00 PM
  • Wednesday         4:00 PM      To     9:00 PM
  • Thursday            4:00 PM      To     9:00 PM
  • Friday                 4:00 PM     To     9:00 PM
  • Saturday             4:00 PM      To     9:00 PM
  • Sunday                  OFF

Dr Shafaq Ramay Clinic Address: Islamabad Diagnostic Center Near Abbasi CNG Main Murree Road Bhara Kahu Islamabad
Dr Shafaq Ramay Contact Number: 03438530037
Email Address:

Best Gynecologist in Islamabad Best Gynecologist in Islamabad,Best Gynecologist Doctor in Islamabad,Top Gynecologist in Islamabad,Good Gynecologist in Islamabad,Famous Gynecologist in Islamabad,Gynecologist in Rawalpindi Islamabad,

Thursday, February 27, 2020

Dr Asjad hameed

Dr Asjad Hameed Diabetologist - Endocrinologist in Kulsum International Hospital 

Dr Asjad Hameed Diabetologist
Dr Asjad Hameed

  • M.B.B.S
  • M.R.C.P (Ireland)
  • F.R.C.P (Ireland)
  • CCST (UK)
  • Consultant Physician / Endocrinologist
  • Consultant Diabetologist

Skills and Expertise :

Dr Asjad Hameed skills and experience cover both endocrinology and diabetes with a particular focus on type 1 and Type 2 diabetes, lipids management, erectile dysfunction, diabetic foot care and vitamin D deficiency. His specialist knowledge has been Provide from a vast array of study and research and practice with a number of leading hospitals in Eire and the United Kingdom, including placement as Consultant Physician in Endocrinology at Kulsum International Hospital.Dr Asjad is working in ICLDC Dubai hospital Branch in 2008 and continue 15 days of every month

Diseases treated at Clinic by Dr Asjad Hameed

  • Diabetes Specialist  
  • Male Hormones Specialist
  • Thyroid Hormones Specialist 
  • Hormonal Disorders Specialist
  • Lipid Specialist
  • Metabolic Disorders Specialist
  • Osteoporosis Specialist 
  • Blood pressure Specialist
  • Sugar Specialist 
  • Diabetic Foot care Specialist
  • Calcium Specialist
  • Growth Hormones specialist

Dr Asjad Hameed Clinic Timing: 15 Days Of Every Month Other 15 days In Dubai Hospital
  • Monday              9:00 AM      To     9:00 PM
  • Tuesday              9:00 AM      To     9:00 PM
  • Wednesday         9:00 AM      To     9:00 PM
  • Thursday            9:00 AM      To     9:00 PM
  • Friday                 9:00 AM      To     9:00 PM
  • Saturday             9:00 AM      To     9:00 PM
  • Sunday                  OFF

Kulsum International Hospital:Kulsum Plaza 2020 Blue Area, Jinnah Avenue, Islamabad, Pakistan Contact Number :0518446666
Dr Asjad Hameed Diabetologist Contact Number:03332633167, UAE 00971566083542
Fax: 0512342196 Email :

Thursday, February 20, 2020

How to lower Cholestrol

The Complete Guide  to How to lower Cholesterol for 2020

Before we go in details of cholesterol we must know what is cholesterol ?
Cholesterol is a waxy substance that is naturally present in all parts of the is used to make cell walls and vitamin D.It comes from the food you eat and it is produced naturally by your liver.Too much cholesterol can cause a build up of fat and cholesterol in your arteries
The Complete Guide  to How to lower Cholesterol for 2020
Coronary Artery

When an artery to the brain blocked. A brain stroke can happen
cholesterol level are measured in milligrams (mg) of cholesterol per deciliter(dl)of blood

Total Cholesterol : total cholesterol is the sum of all the cholesterol in your blood
                                Total cholesterol Level                             Category 
                                   Less than 200 mg/dl                            Desirable
                                   200-239 mg/dl                                     Borderline high
                                    240 mg/dl and above                             high

LDL Cholesterol(Low density lipoproteins): LDL are Bad cholesterol most blood cholesterol is LDL and is main source of build up and blockages in Arteries .For LDL lower number are better .
                                           LDL Cholesterol Level                 LDL Cholesterol Category         
                                                Less than 100 mg/dl                               Optimal
                                               100-129  mg/dl                                       Near optimal/above Optimal
                                               130-159  mg/dl                                        Borderline high
                                               160-189  mg/dl                                           High
                                               190  mg/dl and above                               Very High

HDL Cholesterol(High density lipoproteins):HDL are good Cholesterol that protects against heart disease.For HDL higher number are better.
                                               HDL Cholesterol Level                HDL Cholesterol Category
                                                less than 40 mg/dl                 A major risk factor for heart disease
                                                 40-59 mg/dl                            The higher your HDL better
                                                 60 mg/dl and above                an HDL of 60 mg/dl and above is                                                                                                             considered protective against heart                                                                                                                 disease
Triglycerides: are another form of fat in your blood that should be monitored along with your cholesterol.
                                              Triglycerides Level                     Triglycerides Category
                                                Less than 100 mg/dl                            Normal
                                                50-199  mg/dl                                    Borderline high
                                                200-499  mg/dl                                    high
How to lower Cholesterol: There are two main ways to lower your cholesterol level

                                               DIET & EXERCISE AND MEDICATION 
Saturated fat and cholesterol in foods you eat can make your blood cholesterol level Up.
A first step to lowering your lifestyle by decreasing the amount of saturated fat and cholesterol you consume and increasing your physical activity.Saturated fat comes from animal foods sources such as fatty cuts of meats(regular ground beef, bologna, hot dogs, sausage, bacon and spareribs) whole milk and whole products like cheddar cheese or Ice cream saturated fat is also found in hydrogenated vegetable fats such as solid shortening(Crisco) and hard margarine and in coconut and palm kernel oil.cholesterol is only found in animal sources such as egg  yolks meat (Specially organs liver kidney and sweetbreads), game meats poultry skin and some fish
                                               So what do i need to do with my diet and exercise 

  • Eat a low fat diet. strive for at least 5 serving per day of fruits and vegetables. Choose reduced fat or non fat versions of milk, cheese, sour cream and yogurt.
  • limit saturated fat.choose lean cuts of meat trim visible fat remove skin from poultry and opt for cooking methods that do not add fat such as baking grilling, broiling roasting or boiling.
  • Limited high cholesterol foods such as meats eggs yolk organ meats and dairy products made with whole milk Eat fish rich in Omega 3 fatty acid (Sardines, salmon, mackerel, and trout)
  • Eat high fiber diet foods such as beans oatmeal barley brown rice apples strawberries and carrots are good sources of soluble fiber which has been found most helpful for decreasing Cholesterol levels.
  • Obtain or maintain a healthful body weight According to BMI.                                                                                                  Cholesterol lowering Medications 
There are several types of medicines to lower cholesterol but they must be used in conjunction with diet and exercise lifestyle changes.Ask your physician or health care provider if these medicines are right for you.

Wednesday, February 19, 2020

Food Allergies and Intolerance

A 6-Step Food Allergies And Intolerance Guide (That ANYONE Can Follow)

A 5-Step Food Allergies And Intolerance Guide (That ANYONE Can Follow)
Food Allergies

Food allergy is our own body’s immune system response that occurs soon after eating a specific food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways.. This is called an “allergic reaction.”
An allergic reaction is activated by the particular substance called “allergen” that a person is allergic to. When in contact with this allergen, the body sanitize a foreign attacker.The allergen fixes to the IgE antibodies. When it happens, the mast cell breaks up to release inflammatory substances for example, histamine. Which quickly travels through the body to fight off what it senses as harmful? The histamine affects the body tissue and causes an inflammation.
Symptoms can range from mild to severe. Severe, life- threatening reactions are called anaphylaxis.
There are 40-50% of people, diagnosed with food allergies are judged to have a high risk of anaphylaxis. There are many types of immune system responses to food.The body produces specific type of anti-body called immunoglobulin E. and if someone is highly sensitive to a certain food, even breathing it in or  contacting through your skin, can trigger immune reaction.

  • Cow's Milk.
Food Allergies and Intolerance

  • Eggs.
Food Allergies and Intolerance

  • Tree Nuts. ...
Food Allergies and Intolerance
Tree Nuts

  • Peanuts. ...
Food Allergies and Intolerance

  • Shellfish. ...
Food Allergies and Intolerance

  • Wheat. ...
Food Allergies and Intolerance

  • Soy. ...

  • Fish.

Food Allergies and Intolerance
Food Allergies

There is difference between food allergy, food sensitivity and food intolerance.

Food sensitivity:
 Food sensitivities happen when white blood cells react with a food and start releasing mediators.  Food sensitivities do not involve IgE antibodies.  
When we eat anactivate food, it makes its way along our digestive tract to our small intestine, where that triggered  food comes into contact with our gut lining and immune system.  Food particles pass from our gut into our bloodstream.  In our bloodstream, WBC release mediators in response to exposure from the trigger food.  The release of mediators from White Blood Cells is what causes inflammation and symptom manifestation, such as GI issues, headaches, joint pain, or body aches.

Food intolerance:
Food intolerance happen when a person is lacking an enzyme to break a food, such as lactose intolerance.  It is a non-immune related response and occurs when an intolerant individual consumes milk.   
Symptoms of food intolerance's usually present as GI issues, like gas, bloating or diarrhea.   
Fructose(fruit sugar) meal absorption also falls into this category.  

Management of food allergies, sensitivities and intolerance

Management of food allergie,Food Allergies and Intolerance
Management of food allergies

1. Strict Elimination of that specific offending food items or all foods containing that specific ingredient.
2. A managed, well-balanced elimination diet (eg, allergen restriction) can lead to resolve of symptoms and can help to avoid nutritional deficiencies.
3. Properly reading food labels to identify the presence of the food allergen of concern.
4. Avoidance of high-risk situations (eg, buffets, picnics) where accidental or unintentional ingestion of food allergens can occur. Discuss your food allergies with restaurant and food establishment personnel.
5. Reintroduce food in small batches if there is only intolerance.
6. Growth monitoring children and nutritional adequacy in all patients is very much important.
 Educating people on how to avoid and manage food allergy, especially if unintentional exposure occurs can reduce the consequence.

Author :  

Dt Samra Jamil  Dietitian/Nutritionist     

What is ECG (Electrocardiogram)

The Complete Guide to What Is ECG (Electrocardiogram) for 2020

 What is  ECG (Electrocardiogram)
Heart Test 

OverView Of ECG

An electrocardiogram is a simple and painless test that measures your heart’s electrical activity. It’s also known as an ECG (electrocardiogram). Every heartbeat is triggered by an electrical signal that starts from the top of your heart and travels to the bottom of heart. Heart problems always affect the electrical activity of your heart. Your doctor may recommend an ECG if you’re experiencing symptoms and signs that may suggest a heart problem, If you feeling these issues including:
  • Chest pain
  • Trouble in breathing
  • Feeling tired or weakness
  • Pounding or racing your heart
  • A feeling that your heart is not beating Proper
  • Detection of abnormal sounds when your doctor listens to your heart Sound

An electrocardiogram (ECG) is a medical take a look at that detects cardiac (heart) abnormalities with the aid of measuring the electric interest generated by way of the coronary heart as it contracts. The device that records the patient’s ECG is called an electrocardiograph. The electrocardiograph data the electric pastime of the heart muscle and presentations this statistics as a hint on a display screen or on paper. This statistics is then interpreted via a scientific practitioner.


ECGs from wholesome hearts have a characteristic form. Any irregularity within the heart rhythm or damage to the coronary heart muscle can alternate the electrical hobby of the coronary heart in order that the shape of the ECG is modified. A medical doctor may suggest an ECG for individuals who can be vulnerable to coronary heart disorder because there may be family records of heart disorder, or due to the fact they smoke, are overweight, or have diabetes, excessive cholesterol or high blood strain.

1 - Dr Saleem Qureshi Clinic 
Clinic Address:
 11 Hill Road Sector F6/2 Islamabad
Contact Details:
Phone Number: 051-2825659
Mobil Number 03205450688

    2 - Islamabad Diagnostic Centre F8 Markaz and Other 50 Plus Branches Location Performed ECG(Electrocardiogram) You can check out Here for More Information Please Visit ....