10 Things people can Do and Boost mental health
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| Mental Health |
Top Ten Things can change your Life /It is the best way to improve your mental
- Mind And Body
- Exercise
- Organisation
- Self Care
- Talk to Someone
- Breathing
- Write down
- Challenge
- Check In
- Problem
MIND AND BODY.
Look after your body as well as your mind.Eat a well balanced diet keep hydrated and get into a regular sleep pattern.The mind and body problem Contact to extent the mind and the body are separate or the same thing.The mind is about mental Health processes thought and consciousness. The body is about the physical appearance of the brain-neurons and how the brain is structured.
Is the mind part of the body and the body is part of the mind? If they are distinct and then how do they interact? And which of the two is in charge?Many theories have been put forward to explain the relationship between what we call your mind (defined as the conscious thinking 'you' which experiences your thoughts) and your brain .
Is the mind part of the body and the body is part of the mind? If they are distinct and then how do they interact? And which of the two is in charge?Many theories have been put forward to explain the relationship between what we call your mind (defined as the conscious thinking 'you' which experiences your thoughts) and your brain .
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| Mind and Body |
Exercise:
Exercise is not just about physical activity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life more attractive personality and even add years to your life. But that’s not enough what motivates most people to stay active.People who exercise regularly tend to do so because it gives them an ordinary sense of well-being. They feel more energetic throughout the whole day, also sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Regular exercise can have an intelligent positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall positivity in mood.
Engage yourself in Regular Exercise.Find a Sport or Activity that you enjoy.Exercise is a great tool for improving mood and reducing stress and Anxiety.
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| Exercise |
Organisation:
Manage your time effectively.stay organised and on top of things. This will help to reduce pressure and These talks will teach you how to improve your time management and productivity at work.
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| time management |
SELF CARE:
Practice self care .Make sure to look after yourself Relax, Smile have a bath go for walk and do Something you enjoy .Have a healthy nutritious diet and Spend time with your family and friends.
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| SELF CARE |
Talk to Someone:
Don"t be afraid to talk someone around yoursel about how you are feeling about Problum.Talk to your friends, family or Teacher and Avoid awkward silences and Also Awkward People
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| Talk to Someone |
Breathing:
Learn how to breathe effectively.Practice a number of techniques and find what works for you.Ratio Breathing, Deep Breathing, Progressive muscle relaxation.
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| Deep Breathing |
Write Down:
Write down how you feeling at that movement or what are you thinking ,this is a really simple way to understand what is going on within your mind and body.
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| Write Down |
Challenge:
Try to challenge your mind and thinking .if you are experiencing on unhelpful thoughts.
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| Challenge |
Check In:
Regularly check in with yourself.Monitor your emotions and mood.Devides them different Circles of moods Red Green and Yellow then select him in three catgroryies .it is best way you can find How much habbits irritate you and how many are going in good ways
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| It is the best way to improve your mental |
Problem Solve:
Learn how to Solve problem effectively.when you experience a problem try and write down a number of solutions on paper and check how can you solve itself or you need guidline how it can be solved .
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| it is the best way to improve your mental |
