Prof Dr Jamal Zafar Medical and Diabetes Specialist

 Prof Dr Jamal Zafar Consultant Medical and Diabetes Specialist

Dr Jamal Zafar

• M.B.B.S
• F.C.P.S
• Consultant Medical & Diabetes Specialist
• Internal Medicine Specialist
• Gernal Physcian
• Ex Head Of Department Pakistan Insituite of Medical Sciences(PIMS)
• Chief Executive Officer(CEO) Hanif Medical Complex 

Dr Jamal Zafar is Very Experienced and Qualified Consultant Medical Specialist and Diabeteas Specialist.He Has More then 39 Years Experience working as Endocrinologist in Pims Hospital.

Dr Jamal Zafar is a board certified endocrinologist and has been practicing for decades. He is currently the chief physician and co-founder of The Hanif Medical Centers in Rawalpindi and he also conducts research on diabetes and related diseases.

He graduated from the Rawalpindi Medical School in 1980 and interned at PIMS Hospital before completing his fellowship training as an endocrinologist at PIMS . He completed his residency in Internal Medicine (1982-1983) at Temple University Hospital before completing a fellowship in Diabetes Medicine (1983-1985) at Pims Hospital.Diabetic patients need to maintain their blood sugar levels by following a strict diet. Here is a guide on how to help them.The specialists' main responsibility is blood sugar management, which includes counseling on nutrition, exercise, medication and oral care.A specialist also helps diabetic patients with lifestyle counseling and emotional support on their condition.

Diabetes Symptoms:

• Urinate (pee) a lot, often at night
• Are very thirsty
• Dry Throat
• Lose weight without trying
• Are very hungry
• Have blurry vision
• Fast Heartbeat
• Saleep
• Weakness
• Have numb or tingling hands or feet
• Feel very tired
• Have very dry skin
• Have sores that heal slowly
• Have more infections than usual

Diabetes is a chronic condition in which the body cannot produce insulin or cannot process insulin properly. In type 1 diabetes, the pancreas does not make any insulin. In type 2 diabetes, the pancreas does not make enough insulin or the body's cells do not react to insulin properly.

In order to help people with diabetes, a doctor would typically prescribe blood sugar-lowering medications and lifestyle changes such as weight loss and physical activity to manage their condition.Diabetes management specialists usually have a master’s degree in public health or an allied health field with at least one year of education in epidemiology and biostatistics, clinical research methods, healthcare management, health administration or another related field. They generally work in outpatient facilities such as doctor offices and hospital clinics

Dr Jamal Zafar Expert to Deal With these condations:

Diabetes Type 1

Diabetes Type 2

Endocrine System Issue

Hyperthroidism 

Hyperthroidism 

Hepatitis B & C

Juandice( Hep A,E)

Wieght loss

Weight Gain

Hanif Hospital Rawalpindi

Monday              09:00 AM - 12:00 PM

Tuesday              09:00 AM - 12:00 PM

Wednesday      09:00 AM - 12:00 PM

Thursday              OFF

Friday              OFF

Saturday               OFF

Sunday                 OFF

Islamabad Specialist Clinic G8 Markaz 

Monday              04:00 PM - 08:30 PM

Tuesday              04:00 PM - 08:30 PM

Wednesday      04:00 PM - 08:30 PM

Thursday              04:00 PM - 08:30 PM

Friday              04:00 PM - 08:30 PM

Saturday              OFF

Sunday                OFF

Dr Jamal Zafar Appointment: 03215299763,0518487999

1-Islamabad Specialist Clinic G8 Markaz Basement Islamabad Diagnostic Center 12Square  

2- Hanif Hospital Said pur Road Rawalpindi

What is Fee of Dr Jamal Zafar

Fee is Only 2500

10 Things people can Do and boost Their mental health

10 Things people can Do and  Boost mental health

Mental Health

Although taking care of your mental health Its mean seeking professional support and treatment, it also means taking steps to improve your emotional health. Making these changes will pay off in all aspects of your life, including Some small Steps in your life, It helps you always keep you in good mood, building resilience from Negative thoughts and adding to your overall enjoyment of life.Small Steps can make your life better and you can feel possitive in daily routien 

Top Ten Things can change your Life /It is the best way to improve your mental

1. Mind And Body
2. Exercise
3. Organisation
4. Self Care
5. Talk to Someone
6. Breathing
7. Write down
8. Challenge
9. Check In
10. Problem

MIND AND BODY.

 Look after your body as well as your mind.Eat a well balanced diet keep hydrated and get into a regular sleep pattern.The mind and body problem Contact to extent  the mind and the body are separate or the same thing.The mind is about mental Health processes thought and consciousness. The body is about the physical appearance of the brain-neurons and how the brain is structured.
Is the mind part of the body and the body is part of the mind? If they are distinct and then how do they interact? And which of the two is in charge?Many theories have been put forward to explain the relationship between what we call your mind (defined as the conscious thinking 'you' which experiences your thoughts) and your brain .

Mind and Body

Exercise:

Exercise is not just about physical activity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life more attractive personality and even add years to your life. But that’s not enough what motivates most people to stay active.People who exercise regularly tend to do so because it gives them an ordinary sense of well-being. They feel more energetic throughout the whole day, also sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Regular exercise can have an intelligent positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall positivity in mood. 

Engage yourself in Regular Exercise.Find a Sport or Activity that you enjoy.Exercise is a great tool for improving mood and reducing stress and  Anxiety.

Exercise

Organisation:

Manage your time effectively.stay organised and on top of things. This will help to reduce pressure  and These talks will teach you how to improve your time management and productivity at work.

time management

SELF CARE:

Practice self care .Make sure to look after yourself Relax, Smile have a bath go for walk and do Something you enjoy .Have a healthy nutritious diet and Spend time with your family and friends.

SELF CARE

Talk to Someone:

Don"t be afraid to talk someone around yoursel about how you are feeling about Problum.Talk to your friends, family or Teacher and Avoid awkward silences and Also Awkward People 

Talk to Someone

Breathing:

Learn how to breathe effectively.Practice a number of techniques and find what works for you.Ratio Breathing, Deep Breathing, Progressive  muscle relaxation.

Deep Breathing

Write Down: 

Write down how you feeling at that movement or what are you thinking ,this is a really simple way to understand what is going on within your mind and body.

Write Down

Challenge:

Try to challenge your mind and thinking .if you are experiencing on unhelpful thoughts.

Challenge

Check In:

Regularly check in with yourself.Monitor your emotions and mood.Devides them different Circles of moods Red Green and Yellow then select him in three catgroryies .it is best way you can find How much habbits irritate you and how many are going in good ways  

It is the best way to improve your mental

Problem Solve:

Learn how to Solve problem effectively.when you experience a problem try and write down a number of solutions on paper and check how can you solve itself or you need guidline how it can be solved .

it is the best way to improve your mental