Prof Dr Jamal Zafar Medical and Diabetes Specialist

 Prof Dr Jamal Zafar Consultant Medical and Diabetes Specialist

Dr-Jamal-Zafar
Dr Jamal Zafar

  • M.B.B.S
  • F.C.P.S
  • Consultant Medical & Diabetes Specialist
  • Internal Medicine Specialist
  • Gernal Physcian
  • Ex Head Of Department Pakistan Insituite of Medical Sciences(PIMS)
  • Chief Executive Officer(CEO) Hanif Medical Complex 





Dr Jamal Zafar is Very Experienced and Qualified Consultant Medical Specialist and Diabeteas Specialist.He Has More then 39 Years Experience working as Endocrinologist in Pims Hospital.

Dr Jamal Zafar is a board certified endocrinologist and has been practicing for decades. He is currently the chief physician and co-founder of The Hanif Medical Centers in Rawalpindi and he also conducts research on diabetes and related diseases.

He graduated from the Rawalpindi Medical School in 1980 and interned at PIMS Hospital before completing his fellowship training as an endocrinologist at PIMS . He completed his residency in Internal Medicine (1982-1983) at Temple University Hospital before completing a fellowship in Diabetes Medicine (1983-1985) at Pims Hospital.Diabetic patients need to maintain their blood sugar levels by following a strict diet. Here is a guide on how to help them.The specialists' main responsibility is blood sugar management, which includes counseling on nutrition, exercise, medication and oral care.A specialist also helps diabetic patients with lifestyle counseling and emotional support on their condition.

Diabetes Symptoms:

  • Urinate (pee) a lot, often at night
  • Are very thirsty
  • Dry Throat
  • Lose weight without trying
  • Are very hungry
  • Have blurry vision
  • Fast Heartbeat
  • Saleep
  • Weakness
  • Have numb or tingling hands or feet
  • Feel very tired
  • Have very dry skin
  • Have sores that heal slowly
  • Have more infections than usual

Diabetes is a chronic condition in which the body cannot produce insulin or cannot process insulin properly. In type 1 diabetes, the pancreas does not make any insulin. In type 2 diabetes, the pancreas does not make enough insulin or the body's cells do not react to insulin properly.

In order to help people with diabetes, a doctor would typically prescribe blood sugar-lowering medications and lifestyle changes such as weight loss and physical activity to manage their condition.Diabetes management specialists usually have a master’s degree in public health or an allied health field with at least one year of education in epidemiology and biostatistics, clinical research methods, healthcare management, health administration or another related field. They generally work in outpatient facilities such as doctor offices and hospital clinics

Dr Jamal Zafar Expert to Deal With these condations:

Diabetes Type 1

Diabetes Type 2

Endocrine System Issue

Hyperthroidism 

Hyperthroidism 

Hepatitis B & C

Juandice( Hep A,E)

Wieght loss

Weight Gain

Hanif Hospital Rawalpindi

Monday              09:00 AM - 12:00 PM

Tuesday              09:00 AM - 12:00 PM

Wednesday      09:00 AM - 12:00 PM

Thursday              OFF

Friday              OFF

Saturday               OFF

Sunday                 OFF

Islamabad Specialist Clinic G8 Markaz 

Monday              04:00 PM - 08:30 PM

Tuesday              04:00 PM - 08:30 PM

Wednesday      04:00 PM - 08:30 PM

Thursday              04:00 PM - 08:30 PM

Friday              04:00 PM - 08:30 PM

Saturday              OFF

Sunday                OFF

Dr Jamal Zafar Appointment: 03215299763,0518487999

1-Islamabad Specialist Clinic G8 Markaz Basement Islamabad Diagnostic Center 12Square  

2- Hanif Hospital Said pur Road Rawalpindi

What is Fee of Dr Jamal Zafar

Fee is Only 2500


10 Things people can Do and boost Their mental health


10 Things people can Do and  Boost mental health

it is the best way to improve your mental
Mental Health

Although taking care of your mental health Its mean seeking professional support and treatment, it also means taking steps to improve your emotional health. Making these changes will pay off in all aspects of your life, including Some small Steps in your life, It helps you always keep you in good mood, building resilience from Negative thoughts and adding to your overall enjoyment of life.Small Steps can make your life better and you can feel possitive in daily routien 

Top Ten Things can change your Life /It is the best way to improve your mental
  1. Mind And Body
  2. Exercise
  3. Organisation
  4. Self Care
  5. Talk to Someone
  6. Breathing
  7. Write down
  8. Challenge
  9. Check In
  10. Problem

MIND AND BODY.


 Look after your body as well as your mind.Eat a well balanced diet keep hydrated and get into a regular sleep pattern.The mind and body problem Contact to extent  the mind and the body are separate or the same thing.The mind is about mental Health processes thought and consciousness. The body is about the physical appearance of the brain-neurons and how the brain is structured.
Is the mind part of the body and the body is part of the mind? If they are distinct and then how do they interact? And which of the two is in charge?Many theories have been put forward to explain the relationship between what we call your mind (defined as the conscious thinking 'you' which experiences your thoughts) and your brain .

it is the best way to improve your mental
Mind and Body

Exercise:


Exercise is not just about physical activity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life more attractive personality and even add years to your life. But that’s not enough what motivates most people to stay active.People who exercise regularly tend to do so because it gives them an ordinary sense of well-being. They feel more energetic throughout the whole day, also sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Regular exercise can have an intelligent positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall positivity in mood. 

Engage yourself in Regular Exercise.Find a Sport or Activity that you enjoy.Exercise is a great tool for improving mood and reducing stress and  Anxiety.
10 Things people can Do and  Boost Their mental health
Exercise



Organisation:

Manage your time effectively.stay organised and on top of things. This will help to reduce pressure  and These talks will teach you how to improve your time management and productivity at work.
10 Things people can Do and  Boost Their mental health
time management

SELF CARE:

Practice self care .Make sure to look after yourself Relax, Smile have a bath go for walk and do Something you enjoy .Have a healthy nutritious diet and Spend time with your family and friends.
10 Things people can Do and  Boost Their mental health
SELF CARE




Talk to Someone:

Don"t be afraid to talk someone around yoursel about how you are feeling about Problum.Talk to your friends, family or Teacher and Avoid awkward silences and Also Awkward People 

10 Things people can Do and  Boost Their mental health
Talk to Someone

Breathing:

Learn how to breathe effectively.Practice a number of techniques and find what works for you.Ratio Breathing, Deep Breathing, Progressive  muscle relaxation.


10 Things people can Do and  Boost Their mental health
Deep Breathing



Write Down: 

Write down how you feeling at that movement or what are you thinking ,this is a really simple way to understand what is going on within your mind and body.
10 Things people can Do and  Boost Their mental health
Write Down


Challenge:

Try to challenge your mind and thinking .if you are experiencing on unhelpful thoughts.


10 Things people can Do and  Boost Their mental health
Challenge



Check In:

Regularly check in with yourself.Monitor your emotions and mood.Devides them different Circles of moods Red Green and Yellow then select him in three catgroryies .it is best way you can find How much habbits irritate you and how many are going in good ways  

10 Things people can Do and  Boost Their mental health
It is the best way to improve your mental

Problem Solve:

Learn how to Solve problem effectively.when you experience a problem try and write down a number of solutions on paper and check how can you solve itself or you need guidline how it can be solved .


10 Things people can Do and  Boost Their mental health
it is the best way to improve your mental



Prof Dr Col Shakeel Ahmed Mirza - Gastroentrologist

 Prof Dr Col Shakeel Ahmed MirzaTI(M) - Gastroentrologist and Diabetologist

Dr-Shakeel-Ahmed-Mirza
Dr Shakeel Ahmed Mirza


  • MBBS,
  • MRCP(UK),
  • FCPS(London)
  • FRCP(UK)
  • Classified Medical Specialist
  • Gastroenterologist,Hepatologist
  • Diabetologist Specialist
  • Consultant Physician
  • Endocrinologist




      About Prof DR Shakeel Ahmed Mirza:

      Dr Shakeel ahmed Mirza is Consultant Gastroentrologist and Diabeties Specialist In Rawalpindi.He Is Retird From Military Hospital Rawalpindi He was rewarded on His performance during His Bright Career with Tamgha-e-Imtiaz from Govt of Pakistan. He Has More then 40 Years Experience as Consultant Gastroentrologist and Diabeties Specialist in Rawalpindi.He Is Expert to deal both types of Patients Gastro and Diabeteas See Full Details Below 

      Gastroentrology Issues Treated:

      • Gastroesophageal reflux (heartburn)
      • Colon polyps
      • Gastroesophageal reflux disease (GERD)
      • Hepatitis(Hbsag &Hep  Anti HCV )
      • Peptic ulcers
      • Colitis
      • Stmach Issues
      • Gallbladder and biliary tract diseases
      • Nutritional issues
      • Irritable bowel syndrome (IBS)
      • Pancreatitis
      • Stomach Burning
      • Inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease
      • Stomach ulcer
      • Chronic constipation
      • Pancreatitis
      • Gallstones
      • unexplained bleeding in the digestive tract
      • Tumors
      • Infections
      • Blockage of the esophagus
      • Gastroesophageal reflux disease (GERD)
      • Hiatal hernia
      Prof-Dr-Col-Shakeel-Ahmed-Mirza
      Prof Dr Col Shakeel Ahmed Mirza


      Diabetes Issues Treated:

      • Diabetes Type 1
      • Diabtes Type 2
      • Diabetes Education counsulling
      • Diabetes mellitus 
      • Thyroid dysfunction 
      • Obesity or Adiposity-Based Chronic Disease (ABCD)
      • Osteoporosis (Bone Health)
      • Adrenal disorders
      • Lipid disorders(Hight Cholestrol and TG)
      • Metabolic abnormalities
      • Growth Hormones disorders
      • Sexual function and reproduction

      Procedurs Done By Dr Shakeel Ahmed Mirza Gastroentologist

      Frequantly asked Questions :

      What Is Qualifications Of Dr Shakeel Mirza,

      He has done MBBS,FCPS,MRCP 

      What Is Fee of Dr Shakeel Mirza,

      His Fee is Only 2000 Only

      How to Get Appointment Of Dr Shakeel Ahmed:

      Call us for information at 03215595200,0518444047

      What is Location  of Dr Shakeel Ahmed Mirza,

      Shaheen Health Plus Center Lower Ground Mega Mall Oppsite AFIC Saddar Rawalpindi

      What Is Timings Of  Dr Shakeel Amed Mirza Clinic,

      Monday                     09:00 AM - 04:00 PM

      Tuesday                     09:00 AM - 04:00 PM

      Wednesday             09:00 AM - 04:00 PM

      Thursday                     09:00 AM - 04:00 PM

      Friday                     09:00 AM - 04:00 PM

      Saturday                     09:00 AM - 04:00 PM

      Sunday                                        OFF


      Best Gastroentrologist in Islamabad

      Dr Mashood ali - Gastroentalogist

       Dr Mashood ali Gastroentalogist 


      Dr-Mashood-Ali
      Dr Mashood Ali




      • MBBS,KMC
      • IMM,Medicine
      • FCPS(Gastroenterology)
      • Ex Internal Medicine Specialist IIMC Railway Hospital
      • Senior Registrar Pakistan Insitiute Of Medical Sciences PIMS
      • HOD Kulsum International Hospital Department of(Gastroenterology)




      Dr Mashood Ali :

      Dr Mashood Ali is Senior Registrar At Pims Hospital working since last from 15 years and also Doing Private Prectice in Kulsum Internal Hospital As Head of Gastroenterology 

      Dr Mashoood Ali Expert Deal With These Condations:

      • Hepatitis(Hep B & Hep C)
      • Peptic ulcers
      • Colitis
      • Gallbladder and biliary tract diseases
      • Nutritional issues
      • Irritable bowel syndrome (IBS)
      • Pancreatitis
      • H Pylori Antigen
      • Gastroesophageal Reflux (heartburn)
      • Colon Polyps
      • Gastroesophageal Reflux disease (GERD)
      • Abdominal Pain and Discomfort
      • Constipation and Diarrhoea
      • Unexpplained Weight loss
      • Difficulty Swallowing.

      Procedure Done By Dr Mashood Ali,


      Frequantly asked Questions:

      What is Edcation of Dr Mashood Ali.

      Dr Mashood Has Following Dagrees MBBS,FCPS(Gastroenterology)

      What is Fee of Dr Mashood Ali

      Consultation Fee is Only 2000

      Dr Mashood Ali Contact  no,

      Please call KIH(0518446666), (0518441008) Any Time for more Details.

      Dr Mashood Ali Location and Timings:

      Saif HealthCare Limited, Kulsum International Hospital Kulsum Plaza 2020 Blue Area Islamabad.

      Monday               04:00 PM - 08:30 PM

      Tuesday               04:00 PM - 08:30 PM

      Wednesday       04:00 PM - 08:30 PM

      Thursday               04:00 PM - 08:30 PM

      Friday               04:00 PM - 08:30 PM

      Saturday                04:00 PM - 08:30 PM

      Sunday                             OFF




      Disclaimer Update:

      This Information is collected from Pakistan Insituite of Medical Science(PIMS) and Kulsum International Hospital We Always Provide Updated Inforamation About Best Doctorts In Pakistan 

      Dr Khaleeq uz zaman Neuro surgeon

       Prof Dr Khaleeq uz Zaman Neuro surgeon in Ali Medical Center


      Dr-Khaleeq-uz-Zaman-Neuro-surgeon-in-Ali-Medical-Center
      Dr Khaleeq Uz Zaman

      • MBBS,LRCP(Peshawar)
      • MRCS(UK)
      • DCPS(HPI)
      • FRCS (Glas)
      • FRCS Neurosurgery(Ed)
      • FCPS Neurosurgery
      • Consultant Neuro Physician
      • Ex Chairman Department of NeuroSurgery Pakistan Institute Of Medical Sciences
      • National Adjunct Faculty in Neurosurgery Shaheed Zulifqar Ali Bhutto Medical University Islamabad Pakistan



      Dr Khaleeq uz zaman Wikipedia:

      Dr Khaleeq uz zaman Is Very Experienced and Best Neurosurgeon In Islamabad.He has more than 35 years of experience as Neurosurgeon in Islamabad.He done his MBBS from Peshawar and Specialized Degress from United Kingdom and Glasscow Universities He Is Ex Head of Department Pakistan Institute of Medical Sciences and He is Researcher and Teacher as a Researcher he has written Almost 17 Research Papers for medical  research and Overview for Students of MBBS. 

      sciatica Pain  Specialist
      Sciatica Pain  Specialist


      Dr Khaleeq uz Zaman Profile:

      Dr Khaleeq uz Zaman Has More Than 35 Years As Neurosurgeon In Pakistan Institute Medical Sciences (PIMS) As Professor and Head of Department in Neurosurgeon and In Evening Time He is providing his services in Ali Medical Center F8 Markaz Islamabad.

      Dr Khaleeq uz zaman
      Back Spine Pain 

      Expert to Deal with These Conditions:
      • Issues with Cervical Spine
      • Issues with Thoracic Spine 
      • Issues with Dorsal Spine
      • Issues with Lumber Spine 
      • Brain Surgery
      • Peripheral Artery Disease 
      • Headache
      • Benign Rolandic Epilepsy
      • Degenerative Spine Conditions
      • Epilepsy
      • Infantile Spasms
      • Migraine Headache
      • Brain Tumors
      • Neuro Rehabilitation
      • Neuromuscular Diseases
      • Brain Injuries 
      • Sciatica Pain  

      Dr Khaleeq uz Zaman Wife:Dr Samina Khaleeq 

      • MBBS 
      • MPhil
      • MS Neuro Surgery 
      Dr Samina Khaleeq Is Wife of Dr Khaleeq Uz Zaman She is Neuro Surgeon In Ali Medical Precticeing As Neuro surgeon.She has More Then 30Years of Neuro Surgeon in Ali Medical Center.Dr Samina Is Best Female Neuro Surgeon In Islamabad.



      Dr khaleeq uz zaman Timings/Dr khaleeq uz zaman Location: 

      Ali Medical Center F8 Markaz Near Islamabad Diagnostic Center

      Monday               04:00 PM - 09:30 PM

      Tuesday               04:00 PM - 09:30 PM

      Wednesday       04:00 PM - 09:30 PM

      Thursday               04:00 PM - 09:30 PM

      Friday               04:00 PM - 09:30 PM

      Saturday                04:00 PM - 09:30 PM

      Sunday                             OFF


      Expert to Deal With These Condition's:

      • Benign Rolandic Epilepsy
      • Degenerative Spine Conditions
      • Epilepsy
      • Headache
      • Infantile Spasms
      • Migraine Headache
      • Brain Tumors
      • Neuro Rehabilitation
      • Neuromuscular Diseases
      • Brain Injuries 
      • Sartika pain
      • Sciatica Pain  Specialist

      Dr khaleeq uz zaman Phone number:0518090200

      Dr khaleeq uz zaman Clinic:Ali Medical Centre F8 Markaz Islamabad

      Dr khaleeq uz zaman online appointment:Appointment Available only on Call

      Khaliq uz Zaman Doctor Contact Number:0518090200


      Dr Khursheed A Khawaja - Child Specialist

       Dr Khursheed A Khawaja Child Specialist in Islamabad


      Dr Khursheed A Khawaja
      Dr Khursheed A Khawaja


      Qualification:
      • M.B.B.S
      • D.C.H
      • P.G.T Neonatology
      • G.T.C Neonatology
      • Neontal Scrng (Japan)
      • Child Specialist
      • Visting Consultant MEDICSI Hospital


      About Dr khursheed A khawaja Child Specialist:

      Dr Khurshid A Khawaja Is Consultant Child Specialist. He has 20 years experience as Child Specialist
      in Islamabad. He is Very Expert to deal with New Born Babies also Providing faculties of Child Vaccination at Clinic in Very Comfortable Atmosphere.  


      Dr khursheed A khawaja Morning Clinic Timings:

      • Monday               10:30 AM - 01:30 PM
      • Tuesday               10:30 AM - 01:30 PM
      • Wednesday       10:30 AM - 01:30 PM
      • Thursday               10:30 AM - 01:30 PM
      • Friday               10:30 AM - 01:30 PM
      • Saturday                10:30 AM - 01:30 PM
      • Sunday                             OFF

      Dr khursheed A khawaja Evening Clinic Timings:

      • Monday               05:30 PM - 09:30 PM
      • Tuesday               05:30 PM - 09:30 PM
      • Wednesday       05:30 PM - 09:30 PM
      • Thursday               05:30 PM - 09:30 PM
      • Friday               05:30 PM - 09:30 PM
      • Saturday                05:30 PM - 09:30 PM
      • Sunday                             OFF

      Dr khursheed khawaja Contact Number: 0512274009 ,03215370108

      E-Mail: Khurshidkhwaja@hotmail.com

      Dr khurshid khawaja Islamabad Clinic Address: Child Health & Vaccination Center: Salim Plaza Oposite Poly Clinic Nera Al Rehman Masjid Behind Passbord Office Jinnah Avenue,Blue Area Islamabad.

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      Professor Dr Shamsa Rizwan Gynaecologist

       Professor Dr Shamsa Rizwan  Consultant Gynaecologist 



      Qualification:
      Dr Shamsa Rizwan Paf
      Dr Shamsa Rizwan 
      • M.B.B.S 
      • F.C.P.S
      • M.C.P.S
      • Ph.D(UK)
      • D.G.O
      • DI SHTM(UK)
      • Head Of Department Obstetrics & Gynaecologist (PAF) Unit 2 
      • Pakistan Air Force Hospital Islamabad



      About Dr Shamsa Rizwan.

      Dr Shamsa Rizwan Gynaecologist is Currently working as Medical Director and Head of Gynaecology and Obstetrics Unit 2 In (PAF) Pakistan Air Force Hospital Islamabad.She has more than 20 Years Experience in Field of Obs & Gyne .He did his MBBS from Rawalpindi Medical Collage and done his Fellowship FCPS From collage of Physician and Surgeon Pakistan Islamabad.She Did Epidemiology from London School of Hygiene and Tropical Medicine, U. of London, London School of Hygiene and Tropical Medicine, U. of London Graphic and Done his (Ph.D.)Maternal psycho social well being from University of Liverpool 


      Dr Shamsa Rizwan Expert to deal with these conditions.

      • Issues related to conceive pregnancy
      • Infer Fertility, menstruation and menopause
      • Family planning
      • Female Hormonal Issues
      • Including contraception, sterilization
      • Urinary and fecal incontinence
      • Emergency care relating to gynecology
      • Pregnancy Care and Well being
      • Endometriosis
      • Including abscesses
      • During Pregnancy A chronic condition that affects the reproductive system
      • Sexual dysfunction
      • Pelvic inflammatory diseases

      Dr Shamsa Rizwan PAF timings:

      Monday                09:00 AM - 02:00 PM

      Tuesday                09:00 AM - 02:00 PM

      Wednesday        09:00 AM - 02:00 PM

      Thursday                09:00 AM - 02:00 PM

      Friday                09:00 AM - 02:00 PM

      Saturday                09:00 AM - 02:00 PM

      Sunday                             OFF

      Dr Shamsa Rizwan Reviews:Patient Reviews are Good About Experience on Base of Consultation.We can say She is Best Gynecologist in PAF Hospital Islamabad 

      Dr Shamsa Rizwan Appointment Contact Numbers:051-9564299/9563333

      Accident & Emergency:051-9564210

      Paf Hospital Address: Main Margalla Road Sector E9/1 Paf Hospital Islamabad


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