Depression Definition is the state of mental illness that characterized by mood swings with pathologically and emotional changes.
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| Depression |
What is depression?
The word depression
derived from Latin verb Deprimere ‘to press down’. The lack of expression of feelings
develops depression .the feeling of loneliness, disappointment, and unlikeness
or some loss creates mental illness like schizophrenia, hallucination, illusion
and bipolar or personality disorders are included that represents depression.Depression According WHO is common mental disorder that presets
with depressed mode, agitation feeling of guilt lack of expression and loss of
pleasure in life .Poor concentration, low energy and insomnia.
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| What is Depression |
Types of depression
Major depressive disorder:
Long episode of low moods or extending episodes of distress.
- Atypical depression: Dysthymic disorder that involves several specific symptoms increase appetite or weight gain.
- Melancholic depression: Major depressive disorder complete loss of happiness and long episodes of sadness.
- Seasonal effective disorder :It is mood disorder that affecting a people who have normal mental health throughout most of the year mostly it relate with winter season .
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| Types Of Depression |
Manic depression:
Bipolar depression that cause extreme mood swings .four episodes of bipolar
disorder.
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Depressive moods
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Manic episodes
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Hypo manic episodes
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Mixed mood states
Psychotic disorder: it’s transmitting genetically to first generation by
genetically order .for example schizophrenia, anxiety, loss of memory etc.
Etiology
Genetic cause: Schizophrenia, Autism and Syndrome, Hysteria or some
mental disease that transmits through genetically.
Environmental factors: The
situational and circumstances of that area affect the mind.
Biochemical factors: A deficiency of neurotransmitters in certain areas
of the brain.
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Noradrenalin
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Dopamine
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Serotonin
Dopaminergic activity: Reduced in
case of depression
.Endocrine factors: Hypothyroidism,
Cushing’s syndrome.
Factors that involved in building
depression v
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Inferiority complex
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Social economic status
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Differences between parents
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Lack of attention
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Loss in business or love
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Comparison
These all factors play an important role to destroy a
perfect personality in to pieces.
The interaction of people is based on social status and of
class. When the surrounding of yours not giving you comfortable environment it’s
developing a thought these are negative thoughts prevail depression in
personalities. The priorities in between the families destruct the mental
ability of a kid or women ,men .The race of money and lust forgotten the
humanity it cause Inferiority complex .The differences ‘among parents never brought
up the child with satisfied mental health their differences never shape
a confident child in society to deal with .Lack of attention is the base of criminal behaviors that an
adult can adopt or doing for the sake of attention gaining or just doing for
adventure but after some time it’s change in habit and make an annoying person
to a certified criminal .The suicidal thoughts and want to committing suicide
associated with disappointment in fulfilling the desires or defeat in love. All
these circumstances are harsh and heart wrenching most of the time in our
society female facing many problems and brutality of life. According to WHO the
ratio of females from suffering depression is twice more than from men’s.We admit the harshness of life circumstances and hard time
of life .So, why we lose hope and how we motivate ourselves to overcome the
mental stress and spend a healthy life and shape healthy mind around us.
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| Types Of Depression |
Positive
psychotherapies
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Gratitude journal
The simplest way is in most effective exercise in positive psychology is
a gratitude journal .
1.
Get a notebook
2.
Every night before bed, write down 3 things for
that you feel grate ful.
3.
After that you can write it on weekly basis.
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| Positive Psychotherapies |
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Design a beautiful day
1.
Enjoy the exercise.
2.
Do a painting or sketching if you feel good.
3.
Play a music
4.
Break your usual routine.
5.
Make some time with nature.
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Self esteem journal
1.
Motivate yourself.
2.
Note the thing you feel that you done well today.
3.
Say greetings to yourself in front of your own
view that you sighting in a mirror..
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Mindfulness meditation
Mindfulness meditation can be an excellent tool to fight anxiety.
Depression and other negative emotions.
Encourage yourself to the process of becoming aware of their breath.
1.
Take several breaths without any change.
2.
Inhale the air through nostrils or mouth.
3.
Hold the air for a long moment
4.
Exhale the air.
5.
Extend your focus beyond your breath to the
whole body .
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Values in action inventory of strengths(VIA_IS)
The VIA_IS is commonly used in positive psychology.
Completing the questionnaire will help you to identify the focus of their
energy that using attention in their daily life, instead of getting distracted
by the skills or traits they may feel or they are lacking.
Tools
Tools that are used for
depression assessment
DSM
Diagnostic and statistical manual
of mental disorder
BDI
Beck depression inventory
These tools are beneficial to
measure the level of depression and negative thoughts among people through
questionnaire and sittings.
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| Depression Assessment |
Read more about health Articles
Positive psychotherapies
A therapy is a progressive way to treat the mental disorder and
make it more manageable .A therapy may be an attempt to cure the person.Therapies can be divided in to somatic therapies and
psychotherapies.
Somatic therapy:
Somatic therapy can began in the early days of asylum when
therapy was often custodial; inmates kept in chains for the protection of themselves
and others.Somatic therapy has 3 pronged approach using drugs
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Chemotherapy
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Electro-convulsive shock therapy
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Shock therapy
Psycho dynamic therapies :
The aim of these therapies was to
bring into consciousness to originate the roots of conflicts between unconsciousness.
Its required few techniques for dream interpretation.
Cognitive therapies:
Cognitive therapies play role in
curing depression .They share the common aim of bringing rational thought
process to bear on behavior and the possibility of change.The all extract of writing is stay
healthy and start le your emotional and mental health by doing healthy
exercises and maintaining your focus on you good abilities, achievements and
habits .Helping others person in distress can be one of the most beneficial method to living healthy.
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| Depression Quotes |
