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| Hyperthyroidism Diet plan |
Hypothyroidism or an under active thyroid is a health problem that affects 1–2% of people worldwide.It is a condition wherein the thyroid organ doesn't make enough thyroid hormone. It can cause symptoms like Excessive sweating,Heat intolerance,Increased bowel movements.Nervousness,anxiety,Rapid heart rate palpitations irregular heart rate.Weight loss,Fatigue and weakness among many others.Diet of Hyperthyroidism
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| Diet of Hyperthyroidism |
Fortunately, eating the right nutrients and taking medications may help reduce your symptoms and improve your thyroid function. Nutrients that are great for your thyroid are iodine selenium, and zinc.Following a thyroid-friendly diet can minimise your symptoms and help you maintain a healthy weight. It encourages eating whole unprocessed foods and lean protein.Diet of Hyperthyroidism
How much hypothyroidism affect your Digestive system?
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| hypothyroidism affect your Digestive system |
The thyroid hormone helps to control the speed of your metabolism. The quicker your digestion the more calories your body consumes at rest.People with hypothyroidism make less thyroid hormone.. This means someone have a slower metabolism and burn fewer calories at rest.Having a slow metabolism comes with several health risks. It may leave you tired, increase your blood cholesterol levels, and make it harder for you to lose weight Research shows that iodine, selenium, and zinc are especially beneficial for those with hypothyroidism. However, it’s best to avoid iodine and selenium supplements unless your healthcare provider advises you to take them.People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc (unless a healthcare provider has advised you to take them). Foods that contain nitrogen are fine in moderate amounts unless they cause discomfort.People with hypothyroidism have plenty of healthy food options, including eggs, meat, fish, most fruits and vegetables gluten-free grains and seeds all dairy products and non-caffeinated beverages.Diet of Hyperthyroidism
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| Food Plan |
Monday
Breakfast: toast with eggs
Lunch: chicken salad with 2–3 Brazil nuts
Dinner: stir-fried chicken and vegetables served with rice
Tuesday
Breakfast: oatmeal with 1/4 cup (31 grams) of berries
Lunch: grilled salmon salad
Dinner: fish baked with lemon, thyme, and black pepper served with steamed vegetables
Wednesday
Breakfast: toast with eggs
Lunch: fish baked with lemon, thyme, and black pepper served with steamed vegetable
Dinner: shrimp skewers served with a quinoa salad
Thursday
Breakfast: overnight chia pudding — 2 tbsp (28 grams) of chia seeds, 1 cup (240 ml) of Greek yogurt, 1/2 tsp of vanilla extract, and sliced fruits of your choice. Let sit in a bowl or mason jar overnight
Lunch: leftovers from dinner
Dinner: roast lamb served with steamed vegetables
Friday
Breakfast: banana-berry smoothie
Lunch: chicken salad sandwich
Dinner: pork fajitas — sliced lean pork, bell peppers, and salsa — served in corn tortillas
Saturday
Breakfast: egg, mushroom, and zucchini frittata
Lunch: tuna and boiled egg salad
Dinner: homemade Mediterranean pizza topped with tomato paste, olives, and feta cheese
Sunday
Breakfast: omelette with various vegetables
Lunch: quinoa salad with green vegetables and nuts
